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Thick Oxtail & Lentil Stew

Thick Oxtail & Lentil Stew recipe image
This International bread features Oxtails, cut, Flour, Vegetable oil, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 359.9
Dietary: Vegan, Vegetarian
Description
This International bread features Oxtails, cut, Flour, Vegetable oil, Water. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Oxtails, cut
  • 2 tablespoon Flour
  • 2 tablespoon Vegetable oil
  • 6 cup Water
  • 1/2 teaspoon Peppercorns
  • 1/2 teaspoon Juniper berries
  • 2 Bay Leaves
  • 1 Garden Thyme
  • 2 Garlic Cloves
  • 1/2 cup Green lentils
  • 3 teaspoon Salt
  • 1 lg Carrot
  • 1 small Turnip
  • 2 Onions
  • 2 Celery Stalks
Directions
  1. 1
    Parsley for garnish Roll oxtails in flour, then brown all over in a saucepan in the oil.
  2. 2
    Add water and bring to the boil with the lid on.
  3. 3
    Add peppercorns, juniper berries, bay leaves, thyme, garlic, lentils and salt.
  4. 4
    Lower heat, cover and simmer for 2 hours, skimming off the fat as it rises to the surface.
  5. 5
    Add all the vegetables and simmer for another hour.
  6. 6
    Sprinkle chopped parsley over each helping.
  7. 7
    Serve with steaming hot boiled potatoes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 359.9kcal
% Daily Value *
Total Fat 12.4g20%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 14691.4mg613%
Total Carbohydrate 66.8g23%
Dietary Fiber 22.1g89%
Sugars 6.0g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beef, berries, boiling, bread, carrot, cloves, cut, flour, green, international, juniper, leaves, lentil, lentils, oil, onions, oxtail, oxtails, peppercorns
Read it online: https://www.chefs-mate.com/recipe/thick-oxtail-lentil-stew/