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Three Bean Turkey Burger Bake

Three Bean Turkey Burger Bake recipe image
This Three Bean Turkey Burger Bake is a comforting, protein-packed dinner that brings together the savory richness of ground turkey with the earthy sweetness of lima beans, kidney beans, and baked beans. The mixture is bound together with a classic sauce of ketchup, molasses, brown sugar, and mustard, creating a flavor profile that is both tangy and deeply satisfying. It offers a healthier twist on traditional casseroles while maintaining that home-style warmth. Perfect for busy weeknights, this dish requires minimal prep and delivers a hot, bubbly meal straight from the oven. Serve it on its own, over rice, or with crusty bread to soak up the delicious sauce. It&# 226;ÂÂs a reliable recipe that balances texture and taste, making it a favorite for family dinners.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 153.8
Dietary: Gluten-free
Description
This Three Bean Turkey Burger Bake is a comforting, protein-packed dinner that brings together the savory richness of ground turkey with the earthy sweetness of lima beans, kidney beans, and baked beans. The mixture is bound together with a classic sauce of ketchup, molasses, brown sugar, and mustard, creating a flavor profile that is both tangy and deeply satisfying. It offers a healthier twist on traditional casseroles while maintaining that home-style warmth. Perfect for busy weeknights, this dish requires minimal prep and delivers a hot, bubbly meal straight from the oven. Serve it on its own, over rice, or with crusty bread to soak up the delicious sauce. It&# 226;€™s a reliable recipe that balances texture and taste, making it a favorite for family dinners.
Ingredients
  • 1 pound Ground turkey
  • 1 cup Chopped onions
  • 1 package Frozen baby lima beans (9oz)
  • 1 can Baked beans (16 ounces)
Directions
  1. 1
    Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. 2
    In a large skillet, cook the ground turkey and chopped onions over medium heat until the turkey is browned and onions are tender.
  3. 3
    Drain any excess fat from the skillet.
  4. 4
    Stir in the frozen baby lima beans and cook, stirring occasionally, until the beans are thoroughly heated through.
  5. 5
    Add the remaining ingredients: undrained kidney beans, brown sugar, salt, prepared mustard, pepper, ketchup, molasses, and vinegar. Mix well to combine.
  6. 6
    Spoon the mixture into a 2-quart casserole dish.
  7. 7
    Bake, uncovered, for 35 minutes or until hot and bubbly.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 153.8kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.8g4%
Cholesterol 58.3mg20%
Sodium 50.3mg3%
Total Carbohydrate 9.4g4%
Dietary Fiber 2.9g12%
Sugars 4.3g
Protein 22.3g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, beans, bake, casserole, lima beans, kidney beans, baked beans, ground turkey, easy dinner, protein, healthy, comfort food, one-dish, family meal, weeknight dinner, savory, meatloaf style
Read it online: https://www.chefs-mate.com/recipe/three-bean-turkey-burger-bake/