Three-Cheese Zucchini Parmigiana

This Italian bread features Dry bread crumbs. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Baked Goods

Difficulty: Beginner

Servings: 8

Calories: 483.6

Dietary: Low-fat, Vegetarian

Description

This Italian bread features Dry bread crumbs. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Dry bread crumbs

Directions

1
-cheese 1 cl Garlic 1 ts Basil leaves 1/2 ts Dried oregano 3 lg Zucchini 8 Egg whites; slightly beaten 3 c Lowfat ricotta cheese 1/4 c Parsley; minced 1/2 ts Salt 2 1/2 c Lowfat spaghetti sauce 2 c Lowfat mozzarella cheese; -shredded
2
food processor o Mix ricotta, six remaining egg whites, parsley, and salt. Spread half the
3
Grated lowfat parmesan

Nutrition Facts

Servings 8

Amount Per Serving
Calories 483.6kcal

% Daily Value *
Total Fat 19.6g31%
Saturated Fat 11.2g56%
Cholesterol 52.8mg18%
Sodium 1299.6mg55%
Total Carbohydrate 47.9g16%
Dietary Fiber 4.2g17%
Sugars 0.8g
Protein 28.1g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, bread, cheese, crumbs, dry, eggs, italian, low-fat, parmigiana, threecheese, title, vegetables, vegetarian, zucchini

Read it online: https://www.chefs-mate.com/recipe/three-cheese-zucchini-parmigiana/