Three-Grain Medley

This Three-Grain Medley is a wholesome and satisfying side dish that brings rustic charm to any meal. Combining chewy wheat berries, tender pearl barley, and nutty wild rice, this medley offers a delightful texture and earthy flavor profile. The addition of fresh parsley, lemon zest, and garlic provides a bright, aromatic finish that cuts through the richness of the grains. Perfect for serving alongside roasted meats, fish, or as a hearty vegetarian main, this dish is both comforting and healthy. It&# 226;ÂÂs an excellent way to incorporate more whole grains into your diet while enjoying a meal that feels substantial yet light. Ideal for weeknight dinners or potluck gatherings, this recipe is simple to prepare and scales easily for larger groups.

Cooking Method: Stewing

Cuisine: American

Courses: Side Dishes

Difficulty: Intermediate

Servings: 6

Calories: 3.0

Dietary: Vegetarian

Description

This Three-Grain Medley is a wholesome and satisfying side dish that brings rustic charm to any meal. Combining chewy wheat berries, tender pearl barley, and nutty wild rice, this medley offers a delightful texture and earthy flavor profile. The addition of fresh parsley, lemon zest, and garlic provides a bright, aromatic finish that cuts through the richness of the grains. Perfect for serving alongside roasted meats, fish, or as a hearty vegetarian main, this dish is both comforting and healthy. It&# 226;ÂÂs an excellent way to incorporate more whole grains into your diet while enjoying a meal that feels substantial yet light. Ideal for weeknight dinners or potluck gatherings, this recipe is simple to prepare and scales easily for larger groups.

Ingredients

2 1/4 cups Water
1/3 teaspoon Bouillon granules
1/3 cup Uncooked wheat berries
1/3 cup Pearl barley
1/4 cup Wild rice
2 tablespoons Chopped fresh parsley
1 tablespoon Margarine or butter
2 teaspoons Finely shredded lemon peel
4 stalks Green onions (with tops), thinly sliced
2 cloves Garlic, finely chopped

Directions

1
Heat water and bouillon granules to a rolling boil in a 1-1/2-quart saucepan.
2
Stir in wheat berries and pearl barley.
3
Cover and simmer for 15 minutes.
4
Stir in wild rice, parsley, margarine, lemon peel, green onions, and garlic.
5
Cover and simmer for about 40 minutes or until the liquid is absorbed and grains are tender.
6
Fluff with a fork before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 3.0kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 1.1mg1%
Sodium 1.0mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, rinse the grains under cold water before cooking to remove any dust.

If the grains are not tender after 40 minutes, add 1/4 cup of water and continue simmering for 5-10 more minutes.

This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture.

Substitute vegetable broth for water and bouillon for a richer flavor.

Keywords: three-grain, medley, wheat berries, pearl barley, wild rice, side dish, healthy grains, vegetarian, whole grains, lemon zest, garlic, parsley, simmered grains, nutritious, comfort food, easy dinner, potluck, hearty, texture, earthy

Read it online: https://www.chefs-mate.com/recipe/three-grain-medley/