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Tiramisu – Light

Tiramisu - Light recipe image
This lightened-up version of the classic Italian dessert maintains all the comforting flavors while cutting back on heavy cream. The filling combines nonfat cottage cheese, sour cream, Neufchatel, and yogurt for a silky, protein-rich texture that is surprisingly indulgent. Layers of ladyfingers are quickly dipped in a robust mixture of instant espresso and dark rum, adding depth and a subtle kick. The result is a dessert that feels decadent but is much lighter on the stomach. Perfect for ending a dinner party or satisfying a sweet tooth without the heaviness of traditional tiramisu. It requires no baking, just patience while it chills in the refrigerator to let the flavors meld together beautifully.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 9
Calories: 1567.0
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This lightened-up version of the classic Italian dessert maintains all the comforting flavors while cutting back on heavy cream. The filling combines nonfat cottage cheese, sour cream, Neufchatel, and yogurt for a silky, protein-rich texture that is surprisingly indulgent. Layers of ladyfingers are quickly dipped in a robust mixture of instant espresso and dark rum, adding depth and a subtle kick. The result is a dessert that feels decadent but is much lighter on the stomach. Perfect for ending a dinner party or satisfying a sweet tooth without the heaviness of traditional tiramisu. It requires no baking, just patience while it chills in the refrigerator to let the flavors meld together beautifully.
Ingredients
  • 1/2 cup Sugar
  • 1 cup Nonfat cottage cheese
  • 1 cup Sour cream, nonfat
  • 2 tablespoon Dark rum
  • 8 ounce Vanilla yogurt, lowfat
  • 8 ounce Neufchatel cheese
  • 1 1/4 cup Hot water
  • 1 tablespoon Instant espresso granules
  • 1/2 teaspoon Instant espresso granules
  • 40 cookies Ladyfinger cookies
  • 1/2 teaspoon Unsweetened cocoa powder
Directions
  1. 1
    In a small bowl, combine 1 1/4 cups hot water, 1 tablespoon instant espresso granules, and 1/2 teaspoon instant espresso granules. Stir until completely dissolved and allow to cool slightly.
  2. 2
    In a food processor, combine sugar, nonfat cottage cheese, nonfat sour cream, dark rum, vanilla yogurt, and Neufchatel cheese. Process until the mixture is completely smooth and creamy, scraping down the sides as needed.
  3. 3
    Split the ladyfinger cookies in half lengthwise.
  4. 4
    Quickly dip 20 ladyfinger halves, cut side down, into the espresso mixture. Do not soak for too long to prevent sogginess.
  5. 5
    Arrange the dipped ladyfinger halves, dipped side down, in the bottom of a 9-inch square baking dish to form an even layer.
  6. 6
    Dip another 20 ladyfinger halves into the espresso mixture and arrange them, dipped side down, on top of the first layer.
  7. 7
    Spread approximately 2 cups of the cheese mixture evenly over the first layer of ladyfingers.
  8. 8
    Repeat the layering with any remaining ladyfingers and cheese mixture, ensuring the top is covered with the cheese mixture.
  9. 9
    Place one toothpick in each corner and one in the center of the tiramisu to prevent plastic wrap from sticking to the surface.
  10. 10
    Cover the dish tightly with plastic wrap and refrigerate for at least 8 hours, or up to 24 hours, to allow flavors to meld and the dessert to set.
  11. 11
    Before serving, remove the toothpicks and sprinkle the top evenly with unsweetened cocoa powder.

Nutrition Facts

Servings 9

Amount Per Serving
Calories 1567.0kcal
% Daily Value *
Total Fat 84.0g130%
Saturated Fat 51.0g255%
Cholesterol 214.2mg72%
Sodium 891.1mg38%
Total Carbohydrate 167.0g56%
Dietary Fiber 66.0g264%
Sugars 61.9g
Protein 43.8g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep covered in the refrigerator. Tiramisu is best consumed within 3-4 days.

Substitutions: If you prefer a non-alcoholic version, omit the rum or replace it with an equal amount of strong brewed coffee or vanilla extract. For a richer texture, you can substitute half of the cottage cheese with mascarpone.

Tip: Ensure the cottage cheese is well-blended to avoid any lumps in the final dessert. Using a food processor is essential for a silky texture when using cottage cheese.

Variation: For a caffeine-free version, use decaffeinated instant espresso granules.

Keywords: tiramisu, light dessert, low fat, italian dessert, cottage cheese dessert, no bake, espresso, rum, ladyfingers, make ahead, chill, creamy, vegetarian, party food, dessert recipe, coffee cake, easy dessert, healthy dessert, springerle, zabaglione
Read it online: https://www.chefs-mate.com/recipe/tiramisu-light-3/