Toasted Corn And Peanuts

This simple yet satisfying snack combines the natural sweetness of toasted corn with the rich crunch of shelled peanuts. The dish is quick to prepare, requiring just a few minutes of stovetop cooking to achieve a lightly browned, dry texture that contrasts beautifully with the nuts. It serves as an excellent vegan appetizer for parties or a healthy "trail mix" style snack for on-the-go eating. The earthy flavors of the corn and peanuts are enhanced by a light seasoning of salt, making it a versatile addition to potlucks or casual gatherings. Ideal for those seeking a gluten-free, plant-based option that delivers big flavor with minimal effort.

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 4

Calories: 148.3

Dietary: Gluten-free, Vegan, Vegetarian

Description

This simple yet satisfying snack combines the natural sweetness of toasted corn with the rich crunch of shelled peanuts. The dish is quick to prepare, requiring just a few minutes of stovetop cooking to achieve a lightly browned, dry texture that contrasts beautifully with the nuts. It serves as an excellent vegan appetizer for parties or a healthy "trail mix" style snack for on-the-go eating. The earthy flavors of the corn and peanuts are enhanced by a light seasoning of salt, making it a versatile addition to potlucks or casual gatherings. Ideal for those seeking a gluten-free, plant-based option that delivers big flavor with minimal effort.

Ingredients

1 tablespoon Vegetable oil
2 cups Shelled peanuts
2 cups Fresh corn kernels (cut from ears or thawed frozen)
1 to taste Salt

Directions

1
Heat 1 tablespoon of vegetable oil in a medium-sized heavy saucepan over medium heat.
2
Swirl the pan to ensure the oil completely coats the bottom surface.
3
Add the corn kernels to the pan and cook, stirring continually, until they are lightly browned.
4
Reduce the heat to low and continue cooking for about 5 minutes, stirring frequently to prevent burning.
5
Cook until the corn is dry and toasted, adding a tiny bit more oil only if necessary to prevent sticking.
6
Remove the pan from the heat source.
7
Add the shelled peanuts and salt to taste, mixing well to combine.
8
Transfer the mixture to a covered bowl or jar.
9
Refrigerate to cool down before serving as a snack or appetizer.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148.3kcal

% Daily Value *
Total Fat 6.6g11%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 18.0mg1%
Total Carbohydrate 25.2g9%
Dietary Fiber 2.9g12%
Sugars 7.4g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The texture may soften slightly upon reheating, so it is best served fresh or at room temperature.

Variations: For added flavor, consider adding a pinch of chili powder, garlic powder, or a dash of hot sauce to the toasted corn before mixing in the peanuts.

Ingredient Tips: If using frozen corn, ensure it is completely thawed and patted dry with paper towels before cooking to ensure proper toasting.

Equipment: A heavy-bottomed saucepan is recommended to distribute heat evenly and prevent the corn from burning.

Keywords: corn, peanuts, toasted, snack, vegan, appetizer, trail mix, gluten-free, plant-based, easy, quick, savory, crunchy, healthy, party food, potluck, vegetable oil, salted, kernels, shelled

Read it online: https://www.chefs-mate.com/recipe/toasted-corn-and-peanuts/