Toasted Sunflower Seeds

This International appetizer features Sunflower seeds, Oil, if desired, Salt, if desired. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 1

Calories: 361.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International appetizer features Sunflower seeds, Oil, if desired, Salt, if desired. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Sunflower seeds
1 teaspoon Oil, if desired
1/4 teaspoon Salt, if desired

Directions

1
Preheat oven to 325 F (163&# 194;Â°C) (slow).
2
Mix sunflower seeds with oil only if salt is used.
3
Spread plain or oiled seeds on baking sheet.
4
Bake about 8 minutes or until lightly browned.
5
(Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.
6
Calories per tablespoon: About 20 with oil, 15 without oil

Nutrition Facts

Servings 1

Amount Per Serving
Calories 361.4kcal

% Daily Value *
Total Fat 31.8g49%
Saturated Fat 3.8g19%
Cholesterol 0.0mg0%
Sodium 1224.2mg52%
Total Carbohydrate 12.0g4%
Dietary Fiber 5.2g21%
Sugars 1.5g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, desired, international, nuts, oil, salt, seeds, sunflower, title, toasted, vegan

Read it online: https://www.chefs-mate.com/recipe/toasted-sunflower-seeds-2/