Include in Print View:

Tofu-Chili

Tofu-Chili recipe image
This Mexican main features Tofu 1 1/2 teaspoon Chili powder, Soy sauce 1 1/2 teaspoon Cumin, ground, A-1 sauce 1 can Tomatoes, chopped (1 lb. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 73.2
Description
This Mexican main features Tofu 1 1/2 teaspoon Chili powder, Soy sauce 1 1/2 teaspoon Cumin, ground, A-1 sauce 1 can Tomatoes, chopped (1 lb. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 package Tofu
  • 1 1/2 teaspoons Chili powder
  • 2 tablespoons Soy sauce
  • 1 1/2 teaspoons Cumin, ground
  • 1 tablespoons A-1 sauce
  • 1 cans Tomatoes, chopped (1 lb)
  • 2 tablespoons Oil
  • 1 cans Tomato sauce (15 oz)
  • 1 teaspoons Garlic, minced
  • 2 cans Kidney beans, red (1 lb)
  • 1 Onion, chopped
Directions
  1. 1
    Thaw tofu quickly by placing bag in boiling water.
  2. 2
    Rinse with cool water.
  3. 3
    (This is because tofu that has been frozen and thawed, can be easily crumbled.) Take tofu from bag and squeeze to
  4. 4
    remove excess water.
  5. 5
    Shred tofu into small pieces with fork.
  6. 6
    In a bowl combine tofu, soy sauce, and A-1 sauce.
  7. 7
    Meanwhile, medium heat a large skillet or a heavy cook-pot.
  8. 8
    Add oil saute' garlic and onion; add chili powder, add cumin.
  9. 9
    Add tofu mixture to seasoned onions in the pot, and mix well.
  10. 10
    Add chopped tomatoes with juice, tomato sauce, and two cans of beans.
  11. 11
    Cook 15-20 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 73.2kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 440.9mg19%
Total Carbohydrate 1.0g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, chili, chopped, cumin, garlic, ground, kidney, main, mexican, minced, oil, onion, powder, red, sauce, sautéing, soy, teaspoon, title
Read it online: https://www.chefs-mate.com/recipe/tofu-chili/