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Tofu Chop Suey

Tofu Chop Suey recipe image
This Chinese main features Tofu;, Vegetable oil;, Chicken broth;, Ground ginger;, Celery; stack. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 108.8
Dietary: Diabetic
Description
This Chinese main features Tofu;, Vegetable oil;, Chicken broth;, Ground ginger;, Celery; stack. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Tofu;
  • 2 teaspoon Vegetable oil;
  • 1/4 cup Chicken broth;
  • 1/4 teaspoon Ground ginger;
  • 1 cup Celery; stack
  • 1 small Onion; coarsely chopped
  • 1/4 Sweet Red pepper; slivered
  • 1 1/2 cup Fresh bean sprouts; washed
  • 1 tablespoon Soy sauce; low-sodium
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Tofu; and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Vegetable oil;, Onion; coarsely chopped, red pepper; slivered and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Chicken broth;, Soy sauce; low-sodium and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 108.8kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.9g5%
Cholesterol 13.6mg5%
Sodium 252.1mg11%
Total Carbohydrate 11.0g4%
Dietary Fiber 4.0g16%
Sugars 5.1g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, broth, celery, chicken, chinese, chop, chopped, coarsely, diabetic, fresh, frying, ginger, ground, lowsodium, main, oil, onion, pepper, red, sauce
Read it online: https://www.chefs-mate.com/recipe/tofu-chop-suey/