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Tofu Guacamole

Tofu Guacamole recipe image
This Mexican appetizer features Avocados, Onions; chopped, Tofu, soft, Salt. It delivers aromatic, well-seasoned taste, bright, zesty notes. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 132.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mexican appetizer features Avocados, Onions; chopped, Tofu, soft, Salt. It delivers aromatic, well-seasoned taste, bright, zesty notes. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 md Avocados
  • 1/4 cup Onions; chopped
  • 1/2 pound Tofu, soft
  • 1/2 teaspoon Salt
  • 1 md Garlic clove; crushed
  • 1/4 teaspoon Cumin, ground
  • 4 tablespoon Lemon juice
  • 1 lg Tomato, ripe; chopped
Directions
  1. 1
    Black pepper and cayenne to -taste Parsley; chopped, for -
  2. 2
    garnish Mash avocados and
  3. 3
    add in remaining ingredients.
  4. 4
    Mash together all but parsley.
  5. 5
    Leave avocado seed in dip so it doesn't turn brown.
  6. 6
    Chill dip for 2 hours.
  7. 7
    Serve cold.
  8. 8
    of DEEANNE

Nutrition Facts

Servings 1

Amount Per Serving
Calories 132.2kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2447.3mg102%
Total Carbohydrate 16.3g6%
Dietary Fiber 4.7g19%
Sugars 2.2g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, avocados, chopped, clove, crushed, cumin, garlic, ground, guacamole, juice, lemon, mexican, onions, ripe, salt, soft, title, tofu, tomato, vegan
Read it online: https://www.chefs-mate.com/recipe/tofu-guacamole/