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Tofu Gumbo

Tofu Gumbo recipe image
This vegan Tofu Gumbo delivers the deep, comforting flavors of traditional Southern cooking without any animal products. The rich base of vegetable stock is infused with a robust blend of Cajun spices, paprika, and fenugreek, creating a complex and aromatic profile. Fresh vegetables like okra, bell peppers, and carrots add texture and brightness, while firm tofu provides a satisfying protein component that absorbs the savory broth. Perfect for chilly evenings or meal prep, this dish is both nourishing and incredibly flavorful. It&# 226;€™s a modern twist on a classic comfort food that proves plant-based meals can be just as hearty and soul-warming as the originals.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 9
Calories: 1125.0
Dietary: Vegan, Vegetarian
Description
This vegan Tofu Gumbo delivers the deep, comforting flavors of traditional Southern cooking without any animal products. The rich base of vegetable stock is infused with a robust blend of Cajun spices, paprika, and fenugreek, creating a complex and aromatic profile. Fresh vegetables like okra, bell peppers, and carrots add texture and brightness, while firm tofu provides a satisfying protein component that absorbs the savory broth. Perfect for chilly evenings or meal prep, this dish is both nourishing and incredibly flavorful. It's a modern twist on a classic comfort food that proves plant-based meals can be just as hearty and soul-warming as the originals.
Ingredients
  • 2 cup Onions, yellow; diced
  • 2 cup Vegetable stock
  • 1 1/2 cup Italian tomatoes, canned;
  • 1/2 cup Carrots; sliced 1/4" thick
  • 4 cup Okra; sliced 1/4" thick
  • 1 cup Red bell peppers; diced
  • 1 cup Green bell peppers; diced
  • 1 cup Yellow squash; sliced
  • 1/2 cup Corn kernels, fresh
  • 6 cloves Garlic; peeled, sliced
  • 1 tablespoon Cajun Spice
  • 1 teaspoon Paprika
  • 1/2 teaspoon Fenugreek
  • 1/4 teaspoon Red pepper flakes
  • 10 oz Tofu; pressed, cubed
  • Salt and pepper to taste
Directions
  1. 1
    In a large saucepan, combine the diced onions, vegetable stock, canned tomatoes, and sliced carrots.
  2. 2
    Bring the mixture to a boil, then reduce heat and simmer for 10 minutes until carrots begin to soften.
  3. 3
    Add the sliced okra, diced red and green bell peppers, sliced yellow squash, corn kernels, sliced garlic, Cajun spice, paprika, fenugreek, and red pepper flakes.
  4. 4
    Continue simmering for another 10 minutes until vegetables are tender-crisp.
  5. 5
    Gently add the cubed tofu and simmer for an additional 10 minutes to allow the tofu to absorb the flavors.
  6. 6
    Season with salt and pepper to taste and serve hot.

Nutrition Facts

Servings 9

Amount Per Serving
Calories 1125.0kcal
% Daily Value *
Total Fat 120.3g186%
Saturated Fat 18.0g90%
Cholesterol 0.0mg0%
Sodium 9.3mg1%
Total Carbohydrate 14.7g5%
Dietary Fiber 3.1g13%
Sugars 7.4g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Press the tofu thoroughly before cubing to ensure it absorbs the broth better and maintains its structure.

For a thicker gumbo, you can blend a portion of the vegetables and stock before adding the remaining ingredients, or stir in a slurry of cornstarch and water at the end.

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and improve overnight.

Adjust the amount of red pepper flakes and Cajun spice based on your preferred heat level.

Keywords: gumbo, tofu, vegan, vegetarian, cjoun, okra, bell peppers, stew, comfort food, spicy, healthy, dinner, meal prep, plant-based, vegetable stock, fenugreek, garlic, corn, squash, carrots
Read it online: https://www.chefs-mate.com/recipe/tofu-gumbo/