Tofu Milk

This homemade tofu milk offers a surprisingly smooth and creamy texture, perfect for those seeking a dairy-free alternative. By blending silken tofu with water and a touch of maple syrup, you create a rich, velvety beverage that is both nutritious and versatile. The subtle sweetness of the maple syrup balances the natural bean flavor of the tofu, resulting in a pleasant taste profile. Ideal for drinking on its own, using in smoothies, or adding to coffee and cereal, this recipe is quick and easy to prepare. It caters to vegan and vegetarian diets, providing a simple way to incorporate soy protein into your daily routine. Enjoy this comforting drink as a healthy snack or a soothing evening beverage.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 6.5

Dietary: Gluten-free, Vegetarian

Description

This homemade tofu milk offers a surprisingly smooth and creamy texture, perfect for those seeking a dairy-free alternative. By blending silken tofu with water and a touch of maple syrup, you create a rich, velvety beverage that is both nutritious and versatile. The subtle sweetness of the maple syrup balances the natural bean flavor of the tofu, resulting in a pleasant taste profile. Ideal for drinking on its own, using in smoothies, or adding to coffee and cereal, this recipe is quick and easy to prepare. It caters to vegan and vegetarian diets, providing a simple way to incorporate soy protein into your daily routine. Enjoy this comforting drink as a healthy snack or a soothing evening beverage.

Ingredients

4 ounce Tofu
1/2 To /3 c water
2 teaspoon Maple syrup

Directions

1
Add the silken tofu, water, and maple syrup to a blender.
2
Blend on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.
3
Pour into a glass and serve immediately, or store in the refrigerator.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 6.5kcal

% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.4mg1%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.0g0%
Sugars 1.7g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thinner consistency suitable for drinking, use the full amount of water. For a thicker, cream-like texture, use the lesser amount of water.

Use silken tofu for the best results, as it blends more smoothly than firm or extra-firm tofu.

This milk should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Shake well before use as separation may occur.

Keywords: tofu milk, vegan milk, plant based, dairy free, silken tofu, maple syrup, smoothie base, soy milk alternative, homemade milk, quick recipe, blender recipe, vegan breakfast, healthy drink

Read it online: https://www.chefs-mate.com/recipe/tofu-milk-2/