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Tofu Potato Salad With Dill

Tofu Potato Salad With Dill recipe image
This refreshing Tofu Potato Salad offers a deliciously creamy texture without using any mayonnaise. By blending soft tofu with garlic, dill, and a hint of vinegar, you create a vibrant, protein-rich dressing that clings perfectly to tender potato cubes. The addition of crisp celery and fresh parsley adds wonderful crunch and color, making this dish both visually appealing and satisfying. It is an excellent choice for lunch, picnic side dishes, or a light dinner option. The flavors are bright and herbaceous, providing a healthy twist on a classic comfort food. Simple to prepare with wholesome ingredients, this recipe is perfect for those looking to enjoy a hearty yet light meal.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 113.8
Dietary: Gluten-free, Vegetarian
Description
This refreshing Tofu Potato Salad offers a deliciously creamy texture without using any mayonnaise. By blending soft tofu with garlic, dill, and a hint of vinegar, you create a vibrant, protein-rich dressing that clings perfectly to tender potato cubes. The addition of crisp celery and fresh parsley adds wonderful crunch and color, making this dish both visually appealing and satisfying. It is an excellent choice for lunch, picnic side dishes, or a light dinner option. The flavors are bright and herbaceous, providing a healthy twist on a classic comfort food. Simple to prepare with wholesome ingredients, this recipe is perfect for those looking to enjoy a hearty yet light meal.
Ingredients
  • 5 lg Potatoes
  • 1/2 teaspoon Salt
  • 10 ounce Soft (MoriNu) lite tofu
  • 2 To Cloves garlic, minced
Directions
  1. 1
    Boil, microwave, or steam the potatoes until they are tender when pierced with a fork.
  2. 2
    Run the cooked potatoes under cold water to easily remove the skins, then chill them in the refrigerator.
  3. 3
    Steam the tofu for 10 minutes, then drain well.
  4. 4
    Place rice vinegar (or lemon juice), tamari, prepared mustard, salt, and minced garlic into a blender or food processor.
  5. 5
    Blend the liquid ingredients until smooth.
  6. 6
    Add the drained, crumbled tofu and fresh dill to the blender.
  7. 7
    Blend until the mixture is completely smooth and creamy, adding up to 1/4 cup of water if needed to reach a loose, liquidy consistency.
  8. 8
    Chop the chilled potatoes into 1-inch cubes and place them in a large mixing bowl.
  9. 9
    Pour the tofu dressing over the potatoes and gently mix to ensure even coating.
  10. 10
    Stir in the minced celery and parsley, being careful not to mash the potatoes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 113.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1635.7mg69%
Total Carbohydrate 25.2g9%
Dietary Fiber 2.5g10%
Sugars 1.0g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep this salad refrigerated in an airtight container for up to 3 days. The flavors may intensify after chilling overnight.

Substitutions: You can use regular soy sauce instead of low-sodium tamari, though the flavor will be saltier. Fresh dill is preferred, but 1-1/2 tablespoons of dried dill can be used as a substitute.

Tips: Ensure the tofu is well-drained to prevent the dressing from becoming too watery. If you prefer a richer texture, you can add a tablespoon of neutral oil to the blender.

Variations: Add chopped hard-boiled eggs or vegan egg substitutes for extra protein. For a heartier meal, include diced bell peppers or red onion.

Keywords: tofu, potato, salad, dill, vegan, garlic, celery, parsley, mayo-free, healthy, side-dish, lunch, plant-based, creamy, herbs, picnic, protein, blender, chilled, fresh
Read it online: https://www.chefs-mate.com/recipe/tofu-potato-salad-with-dill/