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Tofu Provencal Club Sandwich

Tofu Provencal Club Sandwich recipe image
This Tofu Provencal Club Sandwich offers a vibrant, plant-based twist on a classic diner favorite. The firm tofu is marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs, then pan-seared until golden and crisp. Layered with crunchy red and yellow bell peppers, sweet red onion, and peppery arugula, this sandwich delivers a satisfying crunch and bright, aromatic flavors. Its perfect for a quick lunch or a light dinner, bringing together Mediterranean-inspired herbs like thyme and oregano with savory umami notes from the Worcestershire sauce. Serve with a side of fries or a simple green salad for a complete meal.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 302.6
Dietary: Vegan, Vegetarian
Description
This Tofu Provencal Club Sandwich offers a vibrant, plant-based twist on a classic diner favorite. The firm tofu is marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs, then pan-seared until golden and crisp. Layered with crunchy red and yellow bell peppers, sweet red onion, and peppery arugula, this sandwich delivers a satisfying crunch and bright, aromatic flavors. Its perfect for a quick lunch or a light dinner, bringing together Mediterranean-inspired herbs like thyme and oregano with savory umami notes from the Worcestershire sauce. Serve with a side of fries or a simple green salad for a complete meal.
Ingredients
  • 1 tablespoon Olive oil
  • 1/4 cup Lemon juice
  • 1/2 cup Vegetable bouillon
  • 1 teaspoon Worcestershire sauce
  • 2 Garlic Cloves; minced
  • 1 tablespoon Fresh herbs, chopped
  • 1/4 teaspoon Black pepper
  • 1 lb Reduced-fat tofu; drained
  • 1 Red bell pepper sliced in rings
  • 1 Yellow bell pepper sliced in rings
  • 1 Red onion sliced in rings
  • 1 bundle Arugula or red leaf lettuce
  • 1 Loaf French bread -- (whole wheat)
Directions
  1. 1
    Press the drained tofu to remove excess moisture, then slice into 1/2-inch thick slabs.
  2. 2
    In a small bowl, whisk together olive oil, lemon juice, vegetable bouillon, Worcestershire sauce, minced garlic, chopped fresh herbs, and black pepper to create the marinade.
  3. 3
    Place the tofu slices in a shallow dish and pour the marinade over them, ensuring they are well coated. Let marinate for at least 10 minutes.
  4. 4
    Heat a large skillet over medium-high heat. Remove tofu from marinade and place in the skillet. Cook for 3-4 minutes per side until golden brown and slightly crisp.
  5. 5
    While the tofu cooks, slice the French bread in half horizontally.
  6. 6
    Assemble the sandwiches by layering the arugula or lettuce on the bottom half of the bread.
  7. 7
    Add the cooked tofu slices on top of the greens.
  8. 8
    Layer with the sliced red bell pepper, yellow bell pepper, and red onion rings.
  9. 9
    Cover with the top half of the bread and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 302.6kcal
% Daily Value *
Total Fat 33.8g52%
Saturated Fat 5.0g25%
Cholesterol 0.0mg0%
Sodium 90.0mg4%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.1g1%
Sugars 0.4g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use firm or extra-firm tofu to ensure it holds its shape during cooking.

If you cannot find vegetable bouillon, you can substitute with vegetable broth, reducing the quantity to 1/4 cup and adding a pinch of salt.

For a vegan option, ensure the Worcestershire sauce used is vegan-certified, as traditional recipes contain anchovies.

You can add a spread like vegan mayo or hummus to the bread for extra moisture and flavor.

Leftover marinated tofu can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: tofu, provencal, club sandwich, vegan, vegetarian, french bread, marinated tofu, bell peppers, arugula, herbs, plant-based, lunch, dinner, healthy, garlic, lemon, olive oil, onion, thyme, oregano
Read it online: https://www.chefs-mate.com/recipe/tofu-provencal-club-sandwich-3/