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Tofu Quiche

Tofu Quiche recipe image
This French main features Block tofu, drained, Eggs, Lowfat milk, Oregano. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 315.8
Dietary: Gluten-free, Low-cal
Description
This French main features Block tofu, drained, Eggs, Lowfat milk, Oregano. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Block tofu, drained
  • 2 Eggs
  • 1/3 cups Lowfat milk
  • 1/2 teaspoons Oregano, crushed
  • 1/8 teaspoons Garlic miced or g. powder
  • 2 cups Steamed broccoli
  • 1/2 cups Onion
  • 1 Hot pepper, your favorite
  • 1/3 cups Picante sauce, your choice
Directions
  1. 1
    make or buy a regular pie crust. bake it at 375 for about 10 min. or until starting to get done. remove pie crust from oven. or make oatmeal and walnut pie crust, i tried it, i prefer regualar. in food processor or blender, whirrrrrrr up the tofu block (drained) and eggs, milk, spices. stir in half the grated cheese. last of all, stir in picante sauce (but don't whirrrr) and broccoli (but don't whirrrr.) you can add ingredients to make this even hotter, use your imagination. you may also add meat, your choice. chicken wouldn't be bad. fold all these ingredients which are now in suspended animation in the tofu-egg-cheese mixture, into the ready pie crust, and add rest of cheese on top. bake at about 375 for about 35 to 40 mins. quiche is done when a fork in the middle comes out clean. it will cut much better after cool. the predominant taste will be the hot sauce and you won't taste tofu or anything weird, but you will know you are getting low-cal nourishment from the lowly bean and you can act smug around your friends
  2. 2
    Shredded lowfat cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 315.8kcal
% Daily Value *
Total Fat 24.0g37%
Saturated Fat 13.6g68%
Cholesterol 145.8mg49%
Sodium 521.7mg22%
Total Carbohydrate 16.4g6%
Dietary Fiber 4.4g18%
Sugars 6.5g
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, block, broccoli, choice, crushed, drained, eggs, favorite, french, garlic, hot, low-cal, lowfat, main, miced, milk, onion, oregano, pepper
Read it online: https://www.chefs-mate.com/recipe/tofu-quiche-3/