Include in Print View:

Tofu Recipe

Tofu Recipe recipe image
This refreshing blend combines soft tofu with pineapple juice, orange juice, and a mix of strawberries, blueberries, and bananas for a creamy, protein-rich smoothie. The addition of lime juice and honey balances the natural sweetness of the fruits, creating a bright and zesty flavor profile. It is a quick and easy way to enjoy a nutritious, gluten-free, and vegetarian breakfast or snack.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 328.8
Dietary: Gluten-free, Vegetarian
Description
This refreshing blend combines soft tofu with pineapple juice, orange juice, and a mix of strawberries, blueberries, and bananas for a creamy, protein-rich smoothie. The addition of lime juice and honey balances the natural sweetness of the fruits, creating a bright and zesty flavor profile. It is a quick and easy way to enjoy a nutritious, gluten-free, and vegetarian breakfast or snack.
Ingredients
  • 2 1/2 Cups pineapple juice -- unsweetened
  • 1 cups Strawberries -- sliced
  • 1 Banana -- sliced OR mango -- diced OR papaya -- diced * If using mangos or papaya, make sure they are ripe.
  • 1 cups Skim milk
  • 1 Banana
  • " cube of soft tofu
  • 3/4 cups Blueberries
  • 1 cups Strawberries
  • 1 cups Orange juice
  • 3/4 cups Sliced strawberries
  • 1 tablespoons Honey
  • 1/2 ~ 1 cup yogurt
  • 1/2 ~ 1 banana
  • 1/2 ~ 1 cup blueberries (fresh or frozen)
  • 1/2 ~ 1 cup strawberries (fresh or frozen)
  • 3/4 cups Orange juice
  • 3/4 cups Nonfat yogurt
  • 1/2 Of a medium papaya (peeled, seeds removed)
  • 1 teaspoons Lime juice
  • 1/2 Banana
  • Ice cubes
Directions
  1. 1
    Heat oil or butter in a saucepan over medium heat.
  2. 2
    Add skim milk.
  3. 3
    Simmer until sauce thickens to desired consistency.
  4. 4
    Season to taste.
  5. 5
    sliced ripe banana (about 1 medium)
  6. 6
    sliced peeled peaches

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 328.8kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g3%
Cholesterol 0.6mg1%
Sodium 50.4mg3%
Total Carbohydrate 76.8g26%
Dietary Fiber 5.0g20%
Sugars 55.1g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 152003, are, banana, blending, blueberries, cube, cubes, cup, cups, diced, fresh, frozen, honey, ice, international, juice, lime, make, mango, mangos
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-12/