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Tofu Recipe

Tofu Recipe recipe image
This Chinese breakfast features Small green or red bell peppers, Long Asian eggplant or bitter gourd, g) firm tofu, drained, Clove garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 121.4
Dietary: Gluten-free, Vegetarian
Description
This Chinese breakfast features Small green or red bell peppers, Long Asian eggplant or bitter gourd, g) firm tofu, drained, Clove garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Small green or red bell peppers
  • 1 Long Asian eggplant or bitter gourd
  • 8 ounce (250 g) firm tofu, drained
  • 1 Clove garlic, minced
  • 3 Fresh shiitake mushrooms or 2 dried
  • F4 teaspoon salt
  • F4 teaspoon ground white pepper
  • 1 Egg, lightly beaten
  • 1 Spring onion, sliced
Directions
  1. 1
    black Chinese mushrooms, soaked in hot water for 10 minutes, stems discarded, and caps diced

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 121.4kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 97513.8mg4064%
Total Carbohydrate 28.1g10%
Dietary Fiber 10.2g41%
Sugars 7.5g
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 250, asian, beaten, bell, bitter, breakfast, chinese, clove, drained, dried, egg, eggplant, firm, fresh, garlic, gourd, green, ground, lightly, long
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-14/