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Tofu Recipe

Tofu Recipe recipe image
This International sauce features Nonfat soy milk (such as Healthy Valley Soy Moo, Orange juice (fresh or reconstituted frozen, Banana, Cantaloupe, Tbs. peanut butter. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 1654.8
Dietary: Vegetarian
Description
This International sauce features Nonfat soy milk (such as Healthy Valley Soy Moo, Orange juice (fresh or reconstituted frozen, Banana, Cantaloupe, Tbs. peanut butter. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Nonfat soy milk (such as Healthy Valley Soy Moo)
  • 1/2 cups Orange juice (fresh or reconstituted frozen)
  • 1 Banana
  • 1/2 cups Cantaloupe
  • 1 Tbs. peanut butter
  • 1/2 cups Strawberries, fresh or frozen
  • 3/4 Bag frozen unsweetened whole strawberries
  • 4 Cups pineapple juice (I prefer Dole for this)
  • 1 cups Orange juice (I use fresh-squeezed or Tropicana Pure Premium for the best flavor)
  • 1 1/2 Cups lowfat vanilla yogurt, frozen
  • 6 Oz. light (reduced sugar) fat-free Apricot-Mango yogurt (This is one container of Yoplait)
  • 1 cups Sugar-free lemonade (I use Crystal Light)
  • 1/2 Banana
  • 5 Or 6 canned apricot halves
  • 1 cups Orange juice (fresh or reconstituted frozen)
  • 1/4 cups Pineapple juice
  • 2 Pineapple rings (I use Dole pineapple slices)
  • 6 Fresh strawberries
  • Frozen raspberries
  • Frozen boysenberries
  • Frozen blueberries
  • 3 Oz. non-fat yogurt, any flavor (This is about half a container of Yoplait)
  • 1 cups Sugar-free lemonade (I use Crystal Light)
  • 6 Oz. fat free peach yogurt, frozen (This is one container of Yoplait)
  • 1 Nectarine, pitted and unpeeled
  • 1 cups Papaya, seeded and peeled
  • 6 Oz. SnackWell's Chocolate Cherry Non-Fat Yogurt
  • 1/4 cups Skim milk
  • 1 Banana
  • 3 Large ice cubes
  • 6 Oz. milk
  • 2 Tbs. nuts (I prefer pecans for this)
  • 2 Teaspoons unsweetented cocoa powder
  • 1 Tbs. maple syrup
  • 1/2 Large banana
  • 6 Ice cubes
  • 3 Peeled kiwi
  • 1 cups Frozen banana slices
  • 3/4 cups Pineapple juice
  • 1/2 cups Frozen strawberries
  • 1/2 cups orange juice
  • 1 Banana 1 cup frozen strawberries
  • 1 cups Frozen raspberries
  • 1 Container plain nonfat yogurt (6 oz. size)
  • oz pistachio instant pudding mix (I use one small package)
  • 1 Ripe banana
  • 1/4 cups Skim milk
Directions
  1. 1
    Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency.
  2. 2
    Strawberry Pineapple Smoothie
  3. 3
    Place all the ingredients into a blender and
  4. 4
    blend until it reaches a nice smoothie consistency.
  5. 5
    Mango Apricot Smoothie
  6. 6
    Place all the ingredients into a blender and
  7. 7
    blend until it reaches a nice smoothie consistency.
  8. 8
    Orange Pineapple Berry Smoothie Ice (as much as you prefer for desired consistency)
  9. 9
    Place all the ingredients into a blender and
  10. 10
    blend until it reaches a nice smoothie consistency.
  11. 11
    Papaya Nectarine Smoothie
  12. 12
    Place all the ingredients into a blender and
  13. 13
    blend until it reaches a nice smoothie consistency.
  14. 14
    Chocolate Banana Smoothie
  15. 15
    Place all the ingredients into a blender and
  16. 16
    blend until it reaches a nice smoothie consistency.
  17. 17
    Chocolate Banana Nut Smoothie
  18. 18
    Place all the ingredients into a blender and
  19. 19
    blend until it reaches a nice smoothie consistency.
  20. 20
    Strawberry Kiwi Smoothie
  21. 21
    Place all the ingredients into a blender and
  22. 22
    blend until it reaches a nice smoothie consistency.
  23. 23
    Strawberry Raspberry Smoothie
  24. 24
    Place all the ingredients into a blender and
  25. 25
    blend until it reaches a nice smoothie consistency.
  26. 26
    Pistachio Banana Smoothie a good sized handful of crushed ice (
  27. 27
    add more if desired after blending, then
  28. 28
    blend again)
  29. 29
    Place all the ingredients into a blender and
  30. 30
    blend until it reaches a nice smoothie consistency

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1654.8kcal
% Daily Value *
Total Fat 27.4g43%
Saturated Fat 11.1g56%
Cholesterol 2.9mg1%
Sodium 429.5mg18%
Total Carbohydrate 336.8g113%
Dietary Fiber 44.4g178%
Sugars 246.8g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-20/