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Tofu Recipe

Tofu Recipe recipe image
This International sauce features Oz. container nonfat coconut yogurt (frozen, Banana (frozen, Crushed pineapple, Nonfat milk, Oz. of apple cider. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 517.1
Dietary: Vegetarian
Description
This International sauce features Oz. container nonfat coconut yogurt (frozen, Banana (frozen, Crushed pineapple, Nonfat milk, Oz. of apple cider. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Oz. container nonfat coconut yogurt (frozen)
  • 1/2 Banana (frozen)
  • 10 oz Crushed pineapple
  • 1 cups Nonfat milk
  • 10 Oz. of apple cider
  • Slices of peach
  • 4 Large strawberries
  • 1 Banana, peeled
  • 1/8 teaspoons Cinnamon
  • 1 Banana, peeled
  • 2 Tbs. Peanut Butter (chunky or smooth... whichever you prefer)
  • Squirts of Hershey's chocolate syrup (I use their reduced calorie for this)
  • 1 Tbs. wheat germ
  • 6 Oz. soy milk (you can use regular non-fat milk if you prefer)
Directions
  1. 1
    Place all the ingredients into a blender and blend until it reaches a nice smoothie consistency.
  2. 2
    Dreamy Peach Smoothie
  3. 3
    Place all the ingredients into a blender and
  4. 4
    blend until it reaches a nice smoothie consistency.
  5. 5
    Chocolate Peanut Butter Banana Smoothie
  6. 6
    Place all the ingredients into a blender and
  7. 7
    blend until it reaches a nice smoothie consistency

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 517.1kcal
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 12.8g64%
Cholesterol 2.1mg1%
Sodium 91.8mg4%
Total Carbohydrate 77.0g26%
Dietary Fiber 9.6g39%
Sugars 56.2g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, banana, blending, butter, calorie, chocolate, chunky, cider, cinnamon, coconut, container, crushed, frozen, germ, hersheys, international, large, milk, nonfat, peach
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-21/