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Tofu Recipe

Tofu Recipe recipe image
This International side-dish features Plain or vanilla-ï¬Âavored soy milk, , âÂÂ2 cup maple syrup, Tbsp. ï¬Ânely chopped pecans, G fat (<1 g saturated fat. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 290.1
Dietary: Gluten-free, Vegetarian
Description
This International side-dish features Plain or vanilla-ï¬Âavored soy milk, , âÂÂ2 cup maple syrup, Tbsp. ï¬Ânely chopped pecans, G fat (<1 g saturated fat. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Plain or vanilla-ï¬Âavored soy milk,
  • âÂÂ2 cup maple syrup
  • 2 Tbsp. ï¬Ânely chopped pecans
  • 4 G fat (<1 g saturated fat) , 69 g carbohydrate,
  • 7 G protein, 10 g dietary fiber, 18 mg sodium.
Directions
  1. 1
    In small bowl, combine apple, currants and cinnamon; set aside.
  2. 2
    In medium saucepan, prepare bulgur.
  3. 3
    Spoon bulgur evenly into 4 bowls.
  4. 4
    Pour warm soy milk evenly over bulgur; drizzle with maple syrup.
  5. 5
    Spoon apple mixture evenly on top; sprinkle with pecans.
  6. 6
    Serve immediately

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 290.1kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 0.8g4%
Cholesterol 0.1mg1%
Sodium 18.7mg1%
Total Carbohydrate 55.6g19%
Dietary Fiber 20.5g82%
Sugars 24.3g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carbohydrate, chopped, cup, dietary, fat, fiber, international, maple, milk, pecans, plain, protein, recipe, saturated, side-dish, sodium, soy, syrup, tbsp, title
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-23/