Tofu Recipe

This International main features Filo pastry sheets, G asparagus, cut into, Cm lengths, G frozen peas. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 568.9

Dietary: Gluten-free, Vegetarian

Description

This International main features Filo pastry sheets, G asparagus, cut into, Cm lengths, G frozen peas. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Filo pastry sheets
g asparagus, cut into
Cm lengths
g frozen peas
g silken tofu, drained
5 Eggs
1 Large courgette, grated and
g roasted red peppers from

Directions

1
moisture squeezed out a jar (in water), drained, patted

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 568.9kcal

% Daily Value *
Total Fat 29.1g45%
Saturated Fat 12.1g61%
Cholesterol 233.1mg78%
Sodium 446.2mg19%
Total Carbohydrate 59.9g20%
Dietary Fiber 3.6g15%
Sugars 5.1g
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus, courgette, cut, drained, eggs, filo, frozen, grated, international, large, lengths, main, pastry, peas, peppers, recipe, red, roasted, sheets, silken

Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-27/