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Tofu Recipe

Tofu Recipe recipe image
This International side-dish features Tbsp black beluga lentils, Tbsp quinoa, oz (100g) firm, plain tofu, sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 92.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International side-dish features Tbsp black beluga lentils, Tbsp quinoa, oz (100g) firm, plain tofu, sliced. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 21/2 Tbsp black beluga lentils
  • 21/2 Tbsp quinoa
  • 1/2 oz (100g) firm, plain tofu, sliced
  • 1/2 oz (45g) thick broccoli stem,
Directions
  1. 1
    (or green or brown lentils)

Nutrition Facts

Amount Per Serving
Calories 92.9kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 3.5mg1%
Total Carbohydrate 16.1g6%
Dietary Fiber 4.2g17%
Sugars 0.7g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 100g, 2oz, 45g, beluga, black, broccoli, firm, international, lentils, plain, quinoa, recipe, side-dish, sliced, stem, tbsp, thick, title, tofu, vegan
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-39/