Tofu Recipe

This American main features Oil, Med. onions, chopped, Stalks celery, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 326.7

Dietary: Gluten-free, Vegetarian

Description

This American main features Oil, Med. onions, chopped, Stalks celery, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/3 cup Oil
3 Med. onions, chopped
2 Stalks celery, chopped
4 Cloves garlic, minced
1 Bell pepper, chopped
1 Jalapeno pepper, minced
2 Lbs. tofu chunks
2 T. each ground red chilis, cumin, oregano
1 Bay leaf

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add lbs. tofu chunks and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add med. onions, cloves garlic, bell pepper and cook until tender.
5
Return protein to skillet.
6
Season to taste and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 326.7kcal

% Daily Value *
Total Fat 23.3g36%
Saturated Fat 3.6g18%
Cholesterol 6.0mg2%
Sodium 32.5mg2%
Total Carbohydrate 31.5g11%
Dietary Fiber 9.8g40%
Sugars 6.1g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bay, bell, celery, chilis, chopped, chunks, cloves, cumin, garlic, ground, jalapeno, lbs, leaf, main, med, minced, oil, onions, oregano

Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-44/