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Tofu Recipe

Tofu Recipe recipe image
This International sauce features Banana, Tbs. Peanut Butter (chunky or smooth... whatever you prefer!, Squirts of Hershey's reduced calorie chocolate syrup, Tbs. wheat germ, Oz. soy milk. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 296.6
Dietary: Vegetarian
Description
This International sauce features Banana, Tbs. Peanut Butter (chunky or smooth... whatever you prefer!, Squirts of Hershey's reduced calorie chocolate syrup, Tbs. wheat germ, Oz. soy milk. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Banana
  • 2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!)
  • Squirts of Hershey's reduced calorie chocolate syrup
  • 1 Tbs. wheat germ
  • 6 Oz. soy milk
  • 2 Small bananas, peeled, cut up, and frozen
  • 1/2 cups skim milk
  • 1 Ounce container low-fat coffee yogurt
  • 1/4 teaspoons Ground cinnamon
Directions
  1. 1
    Put all ingredients into blender. Blend until smoothie consistency is reached! COFFEE BANANA SMOOTHIE

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 296.6kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 5.7g29%
Cholesterol 1.1mg1%
Sodium 73.5mg4%
Total Carbohydrate 40.5g14%
Dietary Fiber 5.5g22%
Sugars 25.9g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, bananas, blending, butter, calorie, chocolate, chunky, cinnamon, coffee, container, cups, cut, frozen, germ, ground, hersheys, international, lowfat, milk, ounce
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-5/