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Tofu Recipe

Tofu Recipe recipe image
This vibrant dish transforms simple firm tofu into a restaurant-quality meal using a rich, light coconut cream base and bold Thai green curry paste. The tofu absorbs the spicy, aromatic flavors while retaining its tender texture. Crisp snow peas add a fresh, crunchy contrast, balancing the creamy sauce perfectly. It is a quick, satisfying vegetarian main that comes together in under an hour. Ideal for busy weeknights, this recipe offers a comforting yet exciting flavor profile that pairs wonderfully with steamed rice or naan bread. With minimal ingredients and straightforward steps, it is a reliable favorite for anyone looking to elevate their vegetable cooking without spending hours in the kitchen.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 157.2
Dietary: Gluten-free, Vegetarian
Description
This vibrant dish transforms simple firm tofu into a restaurant-quality meal using a rich, light coconut cream base and bold Thai green curry paste. The tofu absorbs the spicy, aromatic flavors while retaining its tender texture. Crisp snow peas add a fresh, crunchy contrast, balancing the creamy sauce perfectly. It is a quick, satisfying vegetarian main that comes together in under an hour. Ideal for busy weeknights, this recipe offers a comforting yet exciting flavor profile that pairs wonderfully with steamed rice or naan bread. With minimal ingredients and straightforward steps, it is a reliable favorite for anyone looking to elevate their vegetable cooking without spending hours in the kitchen.
Ingredients
  • g firm tofu, drained,
  • ml can light coconut cream
  • 2 Tablespoons brown sugar
  • g snow peas
  • 2 Spring onions, sliced
  • 1/4 cup Thai green curry paste
  • 1/3 cup chopped coriander
Directions
  1. 1
    Press the firm tofu to remove excess water, then cut into bite-sized cubes.
  2. 2
    Heat a large skillet or wok over medium-high heat with a splash of oil.
  3. 3
    Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove tofu from the pan and set aside.
  4. 4
    In the same pan, add the Thai green curry paste and saut&# 195;© for 1 minute until fragrant.
  5. 5
    Pour in the light coconut cream and stir to combine with the paste.
  6. 6
    Add the brown sugar and stir until dissolved.
  7. 7
    Return the tofu to the pan and add the snow peas.
  8. 8
    Simmer gently for 3-4 minutes until the snow peas are tender-crisp and the sauce has thickened slightly.
  9. 9
    Remove from heat and stir in the chopped coriander and sliced spring onions.
  10. 10
    Serve warm immediately.

Nutrition Facts

Amount Per Serving
Calories 157.2kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 6.8g34%
Cholesterol 0.0mg0%
Sodium 17.7mg1%
Total Carbohydrate 19.3g7%
Dietary Fiber 3.9g16%
Sugars 12.4g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer sauce, you can use full-fat coconut cream instead of light.

If you prefer a spicier dish, add an extra tablespoon of curry paste or a slice of fresh chili.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water if the sauce thickens too much.

You can substitute snow peas with broccoli florets, bell peppers, or zucchini for variety.

Keywords: tofu, curry, thai, vegetarian, coconut, green curry, snow peas, quick meal, dinner, spicy, plant-based, coriander, spring onions, firm tofu, easy recipe, healthy, main course, asian inspired
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-51/