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Tofu Recipe

Tofu Recipe recipe image
This simple yet flavorful tofu dish transforms firm tofu into a savory-sweet delight using a blend of curry powder and brown sugar. The tofu is pressed to remove excess moisture, ensuring it crisps up beautifully in the pan while absorbing the rich spices. Finely chopped bell peppers add a fresh crunch and vibrant color, balancing the earthy tones of the curry. Perfect for a quick weeknight dinner, this recipe is naturally vegan and gluten-free. Serve it hot over steamed rice or alongside your favorite vegetables for a complete meal. It&# 226;€™s an easy way to enjoy Indian-inspired flavors without the fuss, making it a versatile addition to any home cook’s repertoire.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 118.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This simple yet flavorful tofu dish transforms firm tofu into a savory-sweet delight using a blend of curry powder and brown sugar. The tofu is pressed to remove excess moisture, ensuring it crisps up beautifully in the pan while absorbing the rich spices. Finely chopped bell peppers add a fresh crunch and vibrant color, balancing the earthy tones of the curry. Perfect for a quick weeknight dinner, this recipe is naturally vegan and gluten-free. Serve it hot over steamed rice or alongside your favorite vegetables for a complete meal. It&# 226;€™s an easy way to enjoy Indian-inspired flavors without the fuss, making it a versatile addition to any home cook’s repertoire.
Ingredients
  • 14 ounces firm tofu, drained and pressed
  • 1 tbsp packed brown sugar
  • 1 tbsp finely chopped red or green bell pepper
  • 1 tsp curry powder
  • 1 tbsp cooking oil
Directions
  1. 1
    Drain the tofu and press it for 10-15 minutes to remove excess water, then cut into 1-inch cubes.
  2. 2
    Heat the cooking oil in a non-stick skillet over medium-high heat.
  3. 3
    Add the tofu cubes to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
  4. 4
    Add the curry powder and brown sugar to the pan, stirring continuously to coat the tofu evenly.
  5. 5
    Toss in the finely chopped bell pepper and cook for another 2-3 minutes until the pepper is tender-crisp and the sauce has thickened slightly.
  6. 6
    Remove from heat and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 118.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.8mg1%
Total Carbohydrate 30.2g11%
Dietary Fiber 0.6g3%
Sugars 29.6g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the tofu is thoroughly pressed to achieve a crispier exterior.

You can substitute the bell pepper with other vegetables like zucchini or mushrooms.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain texture.

Adjust the amount of curry powder based on your preferred heat level.

Keywords: tofu, curry, vegan, indian, spicy, bell pepper, brown sugar, stir fry, plant based, quick dinner, firm tofu, curry powder, healthy, easy, vegetable, gluten free
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-55/