Include in Print View:

Tofu Recipe

Tofu Recipe recipe image
This International sauce features Nonfat soy milk (such as Healthy Valley Soy Moo, Orange juice, Banana, Cantaloupe, T. peanut butter. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 158.3
Dietary: Gluten-free, Vegetarian
Description
This International sauce features Nonfat soy milk (such as Healthy Valley Soy Moo, Orange juice, Banana, Cantaloupe, T. peanut butter. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Nonfat soy milk (such as Healthy Valley Soy Moo)
  • 1/2 cup Orange juice
  • 1 Banana
  • 1/2 cup Cantaloupe
  • 1 T. peanut butter
  • 1/2 cup Strawberries, fresh or frozen (without sugar)
  • 1 1/2 Cups ripe strawberries, hulled and sliced
  • 1 cup Raspberries
  • 1 Banana, peeled and sliced
  • 1 cup Orange juice (preferably freshly squeezed)
Directions
  1. 1
    Put all ingredients into blender. Blend well until smoothie consistency is reached! MAIN SQUEEZE SMOOTHIE Place all ingredients in blender and process until smooth

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 158.3kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 4.2g22%
Cholesterol 15.1mg6%
Sodium 46.4mg2%
Total Carbohydrate 21.3g8%
Dietary Fiber 1.2g5%
Sugars 15.3g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, blending, butter, cantaloupe, cups, fresh, freshly, frozen, healthy, hulled, international, juice, milk, moo, nonfat, orange, peanut, peeled, preferably, raspberries
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-7/