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Tofu Salad

Tofu Salad recipe image
This Mediterranean salad features Tomatoes, chopped, Cucumber, chopped, Green pepper. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 2202.9
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean salad features Tomatoes, chopped, Cucumber, chopped, Green pepper. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Tomatoes, chopped
  • 1 Cucumber, chopped
  • 1/2 Green pepper, chopped
  • 5 Scallions, chopped
  • 1 C crumbled tofu or veggie cheese
  • Black olives
  • 2 T balsamic vinegar
  • 1 Clove garlic, chopped
  • 1/2 T oregano
  • 1/3 C olive oil
  • 3 C olive oil
  • 1 C apple cider vinegar
  • Cloves of garlic, chopped
  • Sprigs of fresh oregano, or 1 T dry
  • 2 T honey
  • 1 T Bragg Liquid Aminos
  • 1/2 C sliced avocado
  • 1/2 To 3/4 c water
  • 3 T lemon juice
  • 1/4 C cashews, chopped
  • 1/4 T garlic powder
  • 1 1/4 T onion powder
  • 1/2 T Bragg Liquid Aminos
Directions
  1. 1
    Mix all ingredients together and serve with Balsamic Salad Dressing.
  2. 2
    Balsamic Salad Dressing Stir together all ingredients until well blended.
  3. 3
    Use immediately or you can keep it in the refrigerator.
  4. 4
    Basic Oil and Vinegar Dressing Blend all ingredients together with a wire whisk.
  5. 5
    Store in refrigerator.
  6. 6
    Avocado Salad Dressing Blend ingredients together in food processor until smooth.
  7. 7
    Store in

Nutrition Facts

Amount Per Serving
Calories 2202.9kcal
% Daily Value *
Total Fat 219.2g338%
Saturated Fat 32.0g160%
Cholesterol 223.8mg75%
Sodium 110.7mg5%
Total Carbohydrate 59.5g20%
Dietary Fiber 17.8g72%
Sugars 18.9g
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: aminos, apple, avocado, balsamic, black, blending, bragg, cashews, cheese, chopped, cider, clove, cloves, crumbled, cucumber, dry, fresh, garlic, green, honey
Read it online: https://www.chefs-mate.com/recipe/tofu-salad-3/