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Tofu Salad

Tofu Salad recipe image
This Middle-Eastern salad features Firm tofu 1/4 c Onion; finely chopped, Tahini 1 sm Garlic clove; minced, Mustard 1/4 c Shredded carrots, Tamari 1 tablespoon Chopped fresh parsley, Eggless mayo. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 27.1
Dietary: Gluten-free, Vegetarian
Description
This Middle-Eastern salad features Firm tofu 1/4 c Onion; finely chopped, Tahini 1 sm Garlic clove; minced, Mustard 1/4 c Shredded carrots, Tamari 1 tablespoon Chopped fresh parsley, Eggless mayo. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Firm tofu
  • 1/4 cups Onion; finely chopped
  • 1/4 cups Tahini 1 sm Garlic clove; minced
  • 1 teaspoons Mustard
  • 1/4 cups Shredded carrots
  • 1 tablespoons Tamari
  • 1 tablespoons Chopped fresh parsley
  • 1 tablespoons Eggless mayo
Directions
  1. 1
    Mash tofu. Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves. Tara McDermott

Nutrition Facts

Servings 2

Amount Per Serving
Calories 27.1kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.4g2%
Cholesterol 0.5mg1%
Sodium 25.3mg2%
Total Carbohydrate 0.2g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrots, chopped, clove, eggless, finely, firm, fresh, garlic, mayo, middle-eastern, minced, mustard, onion, parsley, salad, shredded, tablespoon, tahini, tamari, title
Read it online: https://www.chefs-mate.com/recipe/tofu-salad/