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Tofu-Tahini Dressing

Tofu-Tahini Dressing recipe image
This vibrant Tofu-Tahini Dressing offers a creamy, protein-packed alternative to traditional mayo-based sauces. Blending silken tofu with rich tahini, zesty lemon juice, and aromatic garlic creates a smooth emulsion with a delightful nutty flavor profile. The addition of a touch of red pepper sauce provides a gentle warmth that balances the earthiness of the sesame. Perfect for drizzling over roasted vegetables, tossing with grain bowls, or using as a dip for fresh crudites, this dressing is both versatile and nutritious. It brings a sophisticated Middle Eastern flair to everyday salads and wraps without the heaviness of dairy. Simple to whip up in minutes, it&# 226;ÂÂs a healthy staple that elevates any meal.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 16
Calories: 134.2
Dietary: Gluten-free, Vegetarian
Description
This vibrant Tofu-Tahini Dressing offers a creamy, protein-packed alternative to traditional mayo-based sauces. Blending silken tofu with rich tahini, zesty lemon juice, and aromatic garlic creates a smooth emulsion with a delightful nutty flavor profile. The addition of a touch of red pepper sauce provides a gentle warmth that balances the earthiness of the sesame. Perfect for drizzling over roasted vegetables, tossing with grain bowls, or using as a dip for fresh crudites, this dressing is both versatile and nutritious. It brings a sophisticated Middle Eastern flair to everyday salads and wraps without the heaviness of dairy. Simple to whip up in minutes, it&# 226;€™s a healthy staple that elevates any meal.
Ingredients
  • 1/4 cups Tahini (sesame seed paste) 1/2 teaspoon Salt
  • 4 oz Tofu (about 1/2 cup) 1 Green onion (with top) , chop
  • 1/3 cups Water -(about 1 tablespoon)
  • 1/4 cups Vegetable oil
  • 2 cloves Garlic, crushed
  • 2 tablespoons Lemon juice 4 To 6 dr Red pepper sauce
Directions
  1. 1
    Drain the tofu and pat it dry with paper towels to remove excess moisture.
  2. 2
    Place the tofu, tahini, salt, chopped green onion, water, vegetable oil, garlic, lemon juice, and red pepper sauce into a blender or food processor.
  3. 3
    Secure the lid and blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
  4. 4
    Taste and adjust seasoning with additional salt or lemon juice if desired.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 134.2kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 0.1mg1%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.0g0%
Sugars 0.2g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the dressing in an airtight container in the refrigerator for up to 5 days. Shake well before using as separation may occur.

Substitutions: For a lower-fat version, you can reduce the vegetable oil or replace it with extra water or lemon juice. Use extra-firm tofu pressed thoroughly for a thicker consistency, or silken tofu for a silkier texture.

Variations: Add a tablespoon of maple syrup for a hint of sweetness, or mix in fresh herbs like parsley or cilantro for extra freshness.

Tip: If the dressing is too thick, add water one tablespoon at a time while blending to reach your desired consistency.

Keywords: tofu, tahini, dressing, vegan, middle-eastern, sesame, garlic, lemon, creamy, salad, dip, healthy, protein, blender, raw, spicy, oil-free, dairy-free
Read it online: https://www.chefs-mate.com/recipe/tofu-tahini-dressing/