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Tofu Vegetable Crepes

Tofu Vegetable Crepes recipe image
This French main features Zucchini; sliced, Mushrooms; sliced, Safflower oil, Tofu; baked; cubed, Shiitake Mushroom Gravy. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 102.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This French main features Zucchini; sliced, Mushrooms; sliced, Safflower oil, Tofu; baked; cubed, Shiitake Mushroom Gravy. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Zucchini; sliced
  • 1 cup Mushrooms; sliced
  • 2 tablespoon Safflower oil
  • 1 cup Tofu; baked; cubed
  • 1 cup Shiitake Mushroom Gravy
  • 16 Crepes (see recipe)
Directions
  1. 1
    In a large saucepan, saute the zucchini and mushrooms in the hot oil over medium-high heat.
  2. 2
    Add the tofu and half the gravy.
  3. 3
    Mix well, then
  4. 4
    divide the mixture between the crepes,
  5. 5
    roll up, and
  6. 6
    pour the remaining gravy over them.
  7. 7
    Serve hot.
  8. 8
    Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE

Nutrition Facts

Servings 8

Amount Per Serving
Calories 102.9kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 10.8mg1%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.8g8%
Sugars 3.7g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, crepes, cubed, french, gravy, main, mushroom, mushrooms, oil, recipe, safflower, sautéing, see, shiitake, sliced, title, tofu, vegan, vegetable, vegetarian
Read it online: https://www.chefs-mate.com/recipe/tofu-vegetable-crepes/