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Tofu Vegetable Stir-Fry (6 Pts

Tofu Vegetable Stir-Fry (6 PTS recipe image
This International appetizer features teaspoon. canola oil, Diagonally sliced carrots, Tbsp. finely chopped fresh ginger root, Cloves -- finely chopped, Pcs.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 271.7
Description
This International appetizer features teaspoon. canola oil, Diagonally sliced carrots, Tbsp. finely chopped fresh ginger root, Cloves -- finely chopped, Pcs.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 teaspoon. canola oil
  • 1/2 cups Diagonally sliced carrots
  • Tbsp. finely chopped fresh ginger root
  • 4 garlic Cloves -- finely chopped
  • Pcs.)
  • 1/4 cups Low sodium chicken broth
  • Lb. firm tofu -- cut into small cubes
  • 1/2 cups Thinly sliced shiitake mushrooms caps
  • 1 cups Julienned seeded red bell pepper
  • Med. onion -- cut into thin wedges
  • 1 cups Snow peas -- end trimmed
  • Tbsp. + 1 1/2 teaspoon. soy sauce
  • 1/2 teaspoon. dark sesame oil
  • 1 pinch Crushed pepper flakes
  • 1/2 cups Chopped scallions
Directions
  1. 1
    Heat oil in a deep pot or fryer to 350F (175C).
  2. 2
    Fry low sodium chicken broth in batches until golden brown and crispy.
  3. 3
    Remove from oil and drain on paper towels.
  4. 4
    Season with salt while still hot.
  5. 5
    Serve immediately.
  6. 6
    cut broccoli (include pared stems -- cut into bite-size

Nutrition Facts

Servings 4

Amount Per Serving
Calories 271.7kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.3g7%
Cholesterol 13.3mg5%
Sodium 295.9mg13%
Total Carbohydrate 41.2g14%
Dietary Fiber 15.5g62%
Sugars 10.7g
Protein 16.3g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, bell, broth, canola, caps, carrots, chicken, chopped, cloves, crushed, cubes, cut, dark, diagonally, end, finely, firm, flakes, fresh, frying
Read it online: https://www.chefs-mate.com/recipe/tofu-vegetable-stir-fry-6-pts/