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Tomato & Bell Pepper Salad

Tomato & Bell Pepper Salad recipe image
This refreshing Tomato and Bell Pepper Salad is the ultimate summer side dish, celebrating the peak flavors of the season. By combining juicy, ripe tomatoes with crunchy, sweet bell peppers, you get a delightful contrast in textures that is both satisfying and light. A simple dressing of olive oil and vinegar highlights the natural sweetness of the vegetables without overpowering them. It&# 226;€™s incredibly easy to prepare, making it perfect for busy weeknight dinners, potlucks, or as a vibrant accompaniment to grilled meats. Serve it chilled for a cooling effect or at room temperature to enhance the aromatics. This salad is a testament to how few, high-quality ingredients can come together to create a memorable meal.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 9.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This refreshing Tomato and Bell Pepper Salad is the ultimate summer side dish, celebrating the peak flavors of the season. By combining juicy, ripe tomatoes with crunchy, sweet bell peppers, you get a delightful contrast in textures that is both satisfying and light. A simple dressing of olive oil and vinegar highlights the natural sweetness of the vegetables without overpowering them. It&# 226;€™s incredibly easy to prepare, making it perfect for busy weeknight dinners, potlucks, or as a vibrant accompaniment to grilled meats. Serve it chilled for a cooling effect or at room temperature to enhance the aromatics. This salad is a testament to how few, high-quality ingredients can come together to create a memorable meal.
Ingredients
  • 2 lg Tomatoes, peeled, seeded,
  • 2 cups Bell Peppers, diced (red, green, or yellow)
  • 1 tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
Directions
  1. 1
    Dice the tomatoes into 1-inch chunks and place them in a large mixing bowl.
  2. 2
    Add the diced bell peppers to the bowl with the tomatoes.
  3. 3
    In a small jar or bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until emulsified.
  4. 4
    Pour the dressing over the vegetables and toss gently to coat evenly.
  5. 5
    Serve immediately or chill for 15 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 9.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.5mg1%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.6g3%
Sugars 1.3g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, choose tomatoes that are firm but yielding to the touch. If you prefer a milder flavor, use yellow or orange bell peppers; for a sharper crunch, green peppers work well.

This salad tastes best when served fresh. If preparing ahead, keep the dressing separate and toss just before serving to prevent the vegetables from becoming soggy.

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Drain any excess liquid before serving.

Variation: Add fresh basil leaves or a pinch of red pepper flakes for an extra layer of flavor.

Keywords: salad, tomato, bell pepper, vegan, summer, fresh, healthy, side dish, vegetables, easy, quick, light, crunchy, colorful, picnic, potluck, gluten-free, dairy-free, simple, fresh produce
Read it online: https://www.chefs-mate.com/recipe/tomato-bell-pepper-salad/