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Tomato & Chicken Stir-Fry

Tomato & Chicken Stir-Fry recipe image
This quick and flavorful dish combines tender chicken breast with fresh tomato wedges in a sweet and savory teriyaki glaze. The slight acidity of the tomatoes cuts through the richness of the sauce, creating a balanced and satisfying meal that comes together in under an hour. Perfect for busy weeknights, it offers a healthy, protein-packed option without sacrificing taste. The aromatic blend of garlic, ginger, and green onions adds depth, while the high-heat stir-fry method ensures the chicken stays juicy and the vegetables retain their crunch. Serve over steamed rice for a complete, comforting dinner that the whole family will love.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 219.9
Dietary: Gluten-free
Description
This quick and flavorful dish combines tender chicken breast with fresh tomato wedges in a sweet and savory teriyaki glaze. The slight acidity of the tomatoes cuts through the richness of the sauce, creating a balanced and satisfying meal that comes together in under an hour. Perfect for busy weeknights, it offers a healthy, protein-packed option without sacrificing taste. The aromatic blend of garlic, ginger, and green onions adds depth, while the high-heat stir-fry method ensures the chicken stays juicy and the vegetables retain their crunch. Serve over steamed rice for a complete, comforting dinner that the whole family will love.
Ingredients
  • 3/4 pound Boneless chicken
  • 4 tablespoon Teriyaki Baste & Glaze
  • 2 tablespoon Vegetable oil
  • 1 Garlic clove, minced
  • 1 teaspoon Minced fresh ginger root
  • 2 Green onions, cut into 2-inch lengths, whites and tops separated
  • 2 Medium tomatoes, cut into thin wedges
Directions
  1. 1
    Cut the boneless chicken into thin slices.
  2. 2
    Combine the chicken slices with 1 tablespoon of the teriyaki baste & glaze in a bowl.
  3. 3
    Let the chicken marinate for 30 minutes.
  4. 4
    Heat the vegetable oil in a wok or large skillet over high heat.
  5. 5
    Add the minced garlic and ginger; stir-fry until fragrant, about 30 seconds.
  6. 6
    Add the marinated chicken and the white parts of the green onions to the wok.
  7. 7
    Stir-fry the chicken for 3 minutes or until cooked through.
  8. 8
    Add the tomato wedges, green onion tops, and the remaining 3 tablespoons of teriyaki baste & glaze.
  9. 9
    Cook, stirring constantly, until the vegetables are heated through and coated with the glaze, about 1-2 minutes.
  10. 10
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 219.9kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 2.8g14%
Cholesterol 75.8mg26%
Sodium 489.8mg21%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.0g0%
Sugars 2.4g
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use a wok or a heavy-bottomed skillet to achieve a good sear on the chicken.

If you cannot find teriyaki baste & glaze, you can substitute with a homemade mix of soy sauce, brown sugar, and a little rice vinegar.

This dish is best served hot. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture.

You can add other vegetables like bell peppers or broccoli for extra nutrition and color.

Keywords: chicken, stir-fry, teriyaki, tomato, quick dinner, easy recipe, asian cuisine, weeknight meal, healthy, gluten-free option, garlic, ginger, green onions, wok, protein
Read it online: https://www.chefs-mate.com/recipe/tomato-chicken-stir-fry/