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Tomato & Courgette Soup

Tomato & Courgette Soup recipe image
This vibrant Tomato & Courgette Soup is a celebration of fresh summer vegetables, blending sweet ripe tomatoes with tender courgettes into a silky-smooth consistency. The base is built on softened onions and garlic, enriched with a touch of tomato puree for depth and a hint of sweetness from sugar to balance the acidity. A splash of wine vinegar brightens the flavor profile, while fresh basil adds an aromatic finish. Light yet satisfying, this vegan soup is perfect for a quick weeknight dinner, a light lunch, or as a comforting starter. It pairs beautifully with crusty bread or a simple green salad. Easy to make and packed with natural flavor, it&# 226;€™s a wholesome dish that brings the garden to your table.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 2859.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Tomato & Courgette Soup is a celebration of fresh summer vegetables, blending sweet ripe tomatoes with tender courgettes into a silky-smooth consistency. The base is built on softened onions and garlic, enriched with a touch of tomato puree for depth and a hint of sweetness from sugar to balance the acidity. A splash of wine vinegar brightens the flavor profile, while fresh basil adds an aromatic finish. Light yet satisfying, this vegan soup is perfect for a quick weeknight dinner, a light lunch, or as a comforting starter. It pairs beautifully with crusty bread or a simple green salad. Easy to make and packed with natural flavor, it&# 226;€™s a wholesome dish that brings the garden to your table.
Ingredients
  • 10 milliliter Teaspoon sunflower oil
  • 1 lg Onion, peeled and chopped.
  • 2 Cloves Garlic, crushed.
  • 400 gram Oz can of tomatoes
  • 450 gram Lb courgettes
  • 450 milliliter Three quarters pt water.
  • 30 milliliter Tbsp tomato puree
  • 5 milliliter Teaspoon sugar.
Directions
  1. 1
    Heat the sunflower oil in a large saucepan over medium heat.
  2. 2
    Add the chopped onion and crushed garlic to the pan.
  3. 3
    Cook the onion and garlic, stirring frequently, until soft and translucent, about 5 to 8 minutes.
  4. 4
    Add the canned tomatoes, courgettes, water, tomato puree, sugar, chopped basil, wine vinegar, and ground black pepper to the saucepan.
  5. 5
    Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 20 to 25 minutes, or until the courgettes are tender.
  6. 6
    Carefully transfer the soup to a blender and puree until smooth.
  7. 7
    Taste and adjust seasoning with additional salt or pepper if needed.
  8. 8
    Serve the soup hot, garnished with fresh basil leaves if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2859.0kcal
% Daily Value *
Total Fat 251.7g388%
Saturated Fat 37.5g188%
Cholesterol 0.0mg0%
Sodium 45.0mg2%
Total Carbohydrate 161.0g54%
Dietary Fiber 10.7g43%
Sugars 148.2g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow the soup to cool completely before transferring to an airtight container. Refrigerate for up to 3 days or freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Substitutions: You can substitute fresh courgettes with frozen courgettes (no need to thaw) or use yellow squash for a similar result. Fresh tomatoes can replace canned if in season, though you may need to adjust the water quantity.

Variations: For a creamier texture without dairy, blend in a small amount of coconut milk or cashew cream at the end. Add other vegetables like carrots or celery for extra nutrition and flavor complexity.

Safety: Be careful when blending hot liquids. Remove the center cap of the blender lid and cover with a towel to allow steam to escape, preventing burns.

Keywords: tomato soup, courgette soup, vegetable soup, vegan soup, summer soup, blended soup, easy dinner, healthy recipe, basil soup, quick meal, comfort food, plant based, vegetarian, lunch idea, side dish, starter, gluten free, low calorie, homemade soup, fresh vegetables
Read it online: https://www.chefs-mate.com/recipe/tomato-courgette-soup/