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Tomato & Fish

Tomato & Fish recipe image
This International main features Fish fillets, Tomato, chopped, Lemon juice, Onion. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 272.2
Dietary: Gluten-free
Description
This International main features Fish fillets, Tomato, chopped, Lemon juice, Onion. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Fish fillets
  • 1 ea Tomato, chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Onion, minced
  • 1/8 teaspoon Basil
  • 1/4 cup Water
  • 1/4 teaspoon Dill weed
  • 1 tablespoon Butter
Directions
  1. 1
    Preheat broiler pan.
  2. 2
    Combine tomato, onion and basil and set aside.
  3. 3
    Brush fillet of fish with oil and sprinkle with salt and pepper.
  4. 4
    Place tomato mixture in the center of each fillet.
  5. 5
    Melt butter in skillet.Cook and stir onion until tender.
  6. 6
    Place fish in skillet.
  7. 7
    Add lemon juice and water.
  8. 8
    Simmer till tender (10 minutes)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 272.2kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 3.6g18%
Cholesterol 93.2mg32%
Sodium 119.4mg5%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.4g2%
Sugars 0.9g
Protein 39.5g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, basil, broiling, butter, chopped, dill, fillets, fish, international, juice, lemon, main, minced, onion, simmering, title, tomato, tomatoes, water, weed
Read it online: https://www.chefs-mate.com/recipe/tomato-fish/