Tomato Lentil Stew Over Quinoa

This International soup features Lentils ; washed 3/4 teaspoon Salt, Onions 1 1/2 teaspoon Marjoram, Tomatoes 1 1/2 teaspoon Savory, Canola oil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Steaming, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 281.1

Dietary: Gluten-free, Vegetarian

Description

This International soup features Lentils ; washed 3/4 teaspoon Salt, Onions 1 1/2 teaspoon Marjoram, Tomatoes 1 1/2 teaspoon Savory, Canola oil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Lentils ; washed
3/4 teaspoons Salt
2 lg Onions
1 1/2 teaspoons Marjoram
5 md Tomatoes
1 1/2 teaspoons Savory
3 tablespoons Canola oil

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Onions 1 1/2 ts Marjoram and cook until softened.
3
Add Tomatoes 1 1/2 ts Savory.
4
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
5
Season with salt and pepper to taste.
6
Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 281.1kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 10.7mg1%
Total Carbohydrate 33.5g12%
Dietary Fiber 11.8g48%
Sugars 7.5g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, canola, international, lentil, lentils, marjoram, oil, onions, over, quinoa, salt, sautÃÂ©ing, savory, simmering, soup, steaming, stew, teaspoon, title, tomato

Read it online: https://www.chefs-mate.com/recipe/tomato-lentil-stew-over-quinoa/