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Tomato-Onion Soup With Rigatoni (Vegan

Tomato-Onion Soup With Rigatoni (Vegan recipe image
This comforting Tomato-Onion Soup with Rigatoni is a perfect example of how simple ingredients can create a deeply satisfying meal. The base starts with a gentle saut&# 195;© of onions and garlic powder, building a sweet aromatic foundation before the addition of hearty canned tomatoes. As the soup simmers, the dried herbsâÂÂbasil, thyme, and parsleyâÂÂinfuse the broth with warm, earthy notes, while the soy sauce adds a necessary umami depth that keeps the flavor profile robust and savory. The rigatoni pasta cooks directly in the liquid, absorbing the flavorful juices and thickening the soup to a pleasant consistency. ItâÂÂs an ideal dish for chilly evenings or when you crave something warm and nourishing without the fuss. Easy to prepare with pantry staples, this vegan-friendly main dish delivers home-style comfort in every bowl.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 217.5
Dietary: Vegan, Vegetarian
Description
This comforting Tomato-Onion Soup with Rigatoni is a perfect example of how simple ingredients can create a deeply satisfying meal. The base starts with a gentle saut&# 195;© of onions and garlic powder, building a sweet aromatic foundation before the addition of hearty canned tomatoes. As the soup simmers, the dried herbs—basil, thyme, and parsley—infuse the broth with warm, earthy notes, while the soy sauce adds a necessary umami depth that keeps the flavor profile robust and savory. The rigatoni pasta cooks directly in the liquid, absorbing the flavorful juices and thickening the soup to a pleasant consistency. It’s an ideal dish for chilly evenings or when you crave something warm and nourishing without the fuss. Easy to prepare with pantry staples, this vegan-friendly main dish delivers home-style comfort in every bowl.
Ingredients
  • 1 lg Onion; chopped
  • 1/8 teaspoon Garlic powder
  • 1 cup Water
  • 28 ounce Canned tomatoes; chopped, w/
  • 1 tablespoon Dried parsley
  • 1 cup Rigatoni
  • 1/2 teaspoon Dried thyme
  • 1 Bay Leaf
  • 1/2 teaspoon Dried basil
  • 1 tablespoon Soy sauce
Directions
  1. 1
    In a large pot, combine the chopped onion, garlic powder, and water.
  2. 2
    Sauté the onion mixture over medium heat for 15 minutes until the onions are soft and translucent.
  3. 3
    Add the canned tomatoes, rigatoni, dried parsley, dried thyme, bay leaf, and dried basil to the pot.
  4. 4
    Stir well to combine, bring the mixture to a boil, then reduce heat to low.
  5. 5
    Cover the pot and simmer for 1 hour, stirring occasionally to prevent the pasta from sticking.
  6. 6
    Remove the lid and stir in the soy sauce.
  7. 7
    Discard the bay leaf before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 217.5kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 252.1mg11%
Total Carbohydrate 48.8g17%
Dietary Fiber 15.5g62%
Sugars 19.3g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow the soup to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3-4 days. The pasta will continue to absorb liquid, so you may need to add a splash of water or broth when reheating.

Ingredient Substitutions: For a gluten-free version, substitute the rigatoni with a gluten-free pasta shape. You can also use vegetable broth instead of water for a richer flavor base. Fresh basil or thyme can be used in place of dried; use 1 tablespoon of fresh herbs for every 1 teaspoon of dried.

Tips: Keep an eye on the pasta during the simmering process to ensure it doesn't become mushy. If you prefer al dente pasta, you may need to reduce the simmering time slightly. Adjust saltiness to taste after adding the soy sauce.

Keywords: vegan, soup, tomato, onion, rigatoni, pasta, herbs, comfort food, plant-based, easy dinner, hearty, simmered, umami, basil, thyme, soy sauce, weeknight meal, rustic, broth, vegetarian
Read it online: https://www.chefs-mate.com/recipe/tomato-onion-soup-with-rigatoni-vegan/