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Tomato-Seafood Stew

Tomato-Seafood Stew recipe image
This International soup features Shrimp, shelled 1 x Green pepper, medium, choppe, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 216.9
Dietary: Gluten-free, Low-cal
Description
This International soup features Shrimp, shelled 1 x Green pepper, medium, choppe, Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 lbs Shrimp, shelled
  • 1 x Green pepper, medium, choppe
  • 1 cups Onion, chopped
  • 1 x Carrot, medium, shredded
  • 2 Garlic cloves, minced
  • 1 teaspoons Thyme, dried, crushed
  • 1 tablespoons Oil, cooking
  • 1/4 teaspoons Pepper
  • 16 oz Tomatoes, cut up, can
  • 4 x Hot sauce, bottled, (dashes)
  • 8 oz Tomatoe sauce, sodium reduce
  • 20 oz Whole baby clams,drained,can
  • 1 Potato, peeled, chopped
  • 2 tablespoons Parsley, snipped
  • 1 Celery, stalk, chopped
Directions
  1. 1
    * fresh or frozen shrimp ~
  2. 2
    Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook onion and garlic in oil till tender. Stir in undrained tomatoes, tomatoe sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 20 to 25 minutes or till vegetables are tender. Stir in shrimp, clams, and parsley. Bring to boiling; reduce heat. Cover and simmer 1 to 2 minutes more or till shrimp turns pink. Spoon into serving bowls. BETTER HOMES AND GARDENS

Nutrition Facts

Servings 6

Amount Per Serving
Calories 216.9kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 0.6g3%
Cholesterol 86.3mg29%
Sodium 219.0mg10%
Total Carbohydrate 29.8g10%
Dietary Fiber 8.6g35%
Sugars 18.6g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, boiling, bottled, carrot, celery, choppe, chopped, clams,drained,can, cloves, cooking, crushed, cut, dashes, dried, fish, garlic, green, hot, international, low-cal
Read it online: https://www.chefs-mate.com/recipe/tomato-seafood-stew/