Tomato Vegetable Soup

This vibrant Tomato Vegetable Soup is a comforting, nutrient-dense meal that balances rich tomato flavors with the earthy sweetness of root vegetables. Perfect for Weight Watchers or clean eating plans, it delivers satisfying warmth without the heavy calories. The combination of potatoes, carrots, and zucchini creates a thick, hearty texture, while fresh basil and thyme add an aromatic, herbal brightness. Ideal for meal prep, this soup freezes beautifully and tastes even better the next day as the flavors meld together.

Cooking Method: Baking, Stewing

Cuisine: Mediterranean

Courses: Soups

Difficulty: Beginner

Servings: 6

Calories: 123

Description

This vibrant Tomato Vegetable Soup is a comforting, nutrient-dense meal that balances rich tomato flavors with the earthy sweetness of root vegetables. Perfect for Weight Watchers or clean eating plans, it delivers satisfying warmth without the heavy calories. The combination of potatoes, carrots, and zucchini creates a thick, hearty texture, while fresh basil and thyme add an aromatic, herbal brightness. Ideal for meal prep, this soup freezes beautifully and tastes even better the next day as the flavors meld together.

Directions

1
Heat olive oil in a large Dutch oven or soup pot over medium heat.
2
Add chopped onion, celery, and minced garlic; sauté until softened and fragrant, about 5 minutes.
3
Add chopped potatoes, carrots, corn, zucchini, peeled tomatoes, tomato puree, chicken broth, bay leaves, thyme, salt, and pepper.
4
Bring the mixture to a boil, then reduce heat to low and simmer covered for 15-20 minutes, or until vegetables are tender.
5
Stir in chopped fresh basil just before serving.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 123kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Sodium 354mg15%
Total Carbohydrate 24.5g9%
Dietary Fiber 2.9g12%
Sugars 4.5g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetable soup, tomato soup, mediterranean, healthy, weight watchers, low calorie, meal prep, freezer friendly, comfort food, gluten free, vegetarian option, basil, thyme, home cooked, warm, simmered, garden fresh, light dinner, fiber rich

Read it online: https://www.chefs-mate.com/recipe/tomato-vegetable-soup-2-pts/