Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 7321.5mg306%
- Total Carbohydrate 25.3g9%
- Dietary Fiber 7.9g32%
- Sugars 7.2g
- Protein 7.5g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ready-skinned chickpeas are available at some Armenian and Greek food stores. They look like split peas but are larger and nut-colored, which can save significant preparation time.
Ensure the cloth squares are clean and unbleached. Cotton or muslin works best for steaming.
Topig can be served warm or at room temperature. They are excellent for meal prep as they hold up well.
If the chickpea paste is too dry to spread, add a small amount of water to achieve the right consistency.
Keywords:
armenian, chickpea, kofta, lent, parcel, pine nuts, potato, steamed, topig, vegan, onion, tahini, currants, spice, middle eastern, main course, traditional, homemade, plant based