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Torta Expanola (Spanish Omelet

Torta Expanola (Spanish Omelet recipe image
This Spanish breakfast features Eggs, Milk, Flour. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine: ,
Courses:
Difficulty: Advanced
Servings: 6
Calories: 236.8
Dietary: Vegetarian
Description
This Spanish breakfast features Eggs, Milk, Flour. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 10 Eggs
  • 10 tablespoon Milk
  • 2 tablespoon Flour
Directions
  1. 1
    Salt and Pepper to taste Sauce or Filling: 4 tb Fat or oil 2 lg Onions, minced 5 md Green peppers, chopped 4 md Tomatoes, peeled and chopped 1 c Tomato puree Omelet:
  2. 2
    Make the sauce first.
  3. 3
    fry the onion in the shortening, then add the peppers, tomatoes, and puree.
  4. 4
    Season with salt and pepper to taste.
  5. 5
    Simmer for 25 minutes.
  6. 6
    For the omelet: Beat the egg whites alone, then beat the yolks alone until thick and lemon color.
  7. 7
    Add salt, flour and milk to the yolks and mix.
  8. 8
    Then fold yolk mixture into the beaten whites.
  9. 9
    Make into 5 or 6 omelets, and fry then in the fat or oil, on both sides.
  10. 10
    Remove from the frying pan when a delicate brown on both sides and
  11. 11
    spread each omelet with the sauce and
  12. 12
    roll up.
  13. 13
    Pour what is left of the sauce over the rolled omelets before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 236.8kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 4.4g23%
Cholesterol 467.0mg156%
Sodium 170.2mg8%
Total Carbohydrate 8.9g3%
Dietary Fiber 0.2g1%
Sugars 3.3g
Protein 18.3g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, eggs, expanola, flour, frying, mexican, milk, omelet, simmering, spanish, title, torta, vegetarian
Read it online: https://www.chefs-mate.com/recipe/torta-expanola-spanish-omelet/