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Tortilla Black Bean Soup

Tortilla Black Bean Soup recipe image
This Mexican soup features Vegetable oil, Diced celery, Diced onion, Black beans, Of water. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 613.7
Dietary: Vegan, Vegetarian
Description
This Mexican soup features Vegetable oil, Diced celery, Diced onion, Black beans, Of water. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Vegetable oil
  • 1/4 cups Diced celery
  • 1/4 cups Diced onion
  • 1 1/2 cups Black beans
  • 2 cups Of water
  • 2 teaspoons Salt
  • 2 Corn Tortillas
  • 2 tablespoons Cilantro (Chinese parsley)
Directions
  1. 1
    Boil black beans in water for 2 minutes; remove from heat. Let soak in cooking water for 1 hour, or overnight if preferred. Saute celery, onion, and bell pepper in oil, until slightly tender. Then in bean soup, add salt, cilantro, and saute vegetables. Covered and simmer, until beans are soft, about 2 to 3 hours. Slightly mash some beans, and stir. In frying pan, warm up tortillas on both sides until they are bendable. Put a tortilla in bowl, then ladle black bean soup on top of the tortilla
  2. 2
    Diced bell pepper

Nutrition Facts

Servings 2

Amount Per Serving
Calories 613.7kcal
% Daily Value *
Total Fat 23.4g36%
Saturated Fat 4.0g20%
Cholesterol 0.0mg0%
Sodium 19849.8mg828%
Total Carbohydrate 77.9g26%
Dietary Fiber 19.4g78%
Sugars 3.9g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, black, celery, chinese, cilantro, diced, frying, mexican, oil, onion, parsley, salt, sautéing, simmering, soup, title, tortilla, tortillas, vegan
Read it online: https://www.chefs-mate.com/recipe/tortilla-black-bean-soup-2/