Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.7g4%
- Cholesterol 12.0mg4%
- Sodium 333.9mg14%
- Total Carbohydrate 20.8g7%
- Dietary Fiber 2.7g11%
- Sugars 1.8g
- Protein 8.7g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, ensure potatoes are pre-cooked and peeled before starting the sauting process.
Blanch asparagus spears briefly in boiling water before dicing to ensure they are tender in the final dish.
If you do not have a broiler-safe skillet, transfer the omelet to a broiler-safe baking dish before finishing under the broiler.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the eggs.
You can substitute the ham with chorizo for a spicier variation, or omit meat entirely for a vegetarian version.
Keywords:
spanish, omelet, tortilla, paisana, breakfast, brunch, potatoes, eggs, ham, asparagus, peas, pimientos, onion, sauteed, broiled, rustic, hearty, vegetables, layered, golden