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Tostadas De Pollo Y Frijoles

Tostadas De Pollo Y Frijoles recipe image
This Mexican main features Tortillas 1 ea green bell pepper, sliced, Cooked, mashed black beans 2 ea green onions, diced. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 845.3
Description
This Mexican main features Tortillas 1 ea green bell pepper, sliced, Cooked, mashed black beans 2 ea green onions, diced. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 whole Tortillas
  • 1 whole green bell pepper, sliced
  • 2 cups Cooked, mashed black beans
  • 2 whole green onions, diced
  • 2 cups Chicken, shredded
  • 1 cans plain green olives, chopped
  • 1 whole Tomato, wedged
  • 1 cups cheddar cheese, grated
  • 1 cups String beans, cook & cool
  • 2 tablespoons hot sauce
  • 1 whole Head lettuce, shredded
Directions
  1. 1
    Lay a tortilla on each plate; spread with a layer of beans. Lay chicken on beans. Toss together vegetables and cheese; and mound on top of chicken. Sprinkle hot sauce on top

Nutrition Facts

Servings 2

Amount Per Serving
Calories 845.3kcal
% Daily Value *
Total Fat 36.5g57%
Saturated Fat 9.5g48%
Cholesterol 213.6mg72%
Sodium 542.0mg23%
Total Carbohydrate 40.7g14%
Dietary Fiber 6.5g26%
Sugars 6.1g
Protein 73.3g147%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, bell, black, cheddar, cheese, chicken, chopped, cook, cooked, cool, diced, frijoles, grated, green, head, hot, lettuce, main, mashed, mexican
Read it online: https://www.chefs-mate.com/recipe/tostadas-de-pollo-y-frijoles/