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Totally Fat & Cholesterol Free Cake

Totally Fat & Cholesterol Free Cake recipe image
This elegant fat-free sponge cake is a testament to the power of egg whites. By whipping them to stiff peaks, you create a delicate, cloud-like texture that requires no butter or oil. The subtle hints of vanilla and almond extract elevate the simple sweetness of the sugar, creating a refined dessert that feels indulgent despite its healthy profile. Perfect for tea time or as a light ending to a heavy meal, this cake serves 8-10 people. It is an excellent choice for those monitoring their cholesterol and fat intake without sacrificing the joy of baking. The method is straightforward, requiring only patience to fold the batter correctly to maintain its airy structure.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 485.5
Dietary: Low-cal, Low-fat, Vegetarian
Description
This elegant fat-free sponge cake is a testament to the power of egg whites. By whipping them to stiff peaks, you create a delicate, cloud-like texture that requires no butter or oil. The subtle hints of vanilla and almond extract elevate the simple sweetness of the sugar, creating a refined dessert that feels indulgent despite its healthy profile. Perfect for tea time or as a light ending to a heavy meal, this cake serves 8-10 people. It is an excellent choice for those monitoring their cholesterol and fat intake without sacrificing the joy of baking. The method is straightforward, requiring only patience to fold the batter correctly to maintain its airy structure.
Ingredients
  • 1 C. sifted flour
  • 1 C. sugar (divided use)
  • 1 C. egg whites
  • 1 Teaspoon. cream of tartar
  • 3/4 Teaspoon. vanilla
  • 1/4 Teaspoon. almond extract
Directions
  1. 1
    Preheat oven to 350&# 194;°F (175°C). Lightly grease a tube pan or line a cake pan with parchment paper.
  2. 2
    In a small bowl, sift together the flour and 3/4 cup of the sugar. Set aside.
  3. 3
    In a large clean bowl, beat the egg whites and cream of tartar on medium speed until frothy.
  4. 4
    Gradually add the remaining 1/4 cup of sugar while continuing to beat.
  5. 5
    Increase speed to high and beat until stiff, glossy peaks form.
  6. 6
    Gently fold in the vanilla and almond extracts.
  7. 7
    Sift the flour mixture over the egg whites in four additions, gently folding with a spatula after each addition until just combined. Do not overmix.
  8. 8
    Carefully pour the batter into the prepared pan. Use a spatula to cut through the batter once to release any large air bubbles.
  9. 9
    Bake for 35-40 minutes, or until the cake springs back when lightly touched and a toothpick inserted in the center comes out clean.
  10. 10
    Cool in the pan for 10 minutes, then invert onto a wire rack to cool completely before slicing.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 485.5kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 101.6mg5%
Total Carbohydrate 106.7g36%
Dietary Fiber 1.9g8%
Sugars 60.7g
Protein 12.7g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure your mixing bowl and beaters are completely free of grease or yolk, as even a small amount of fat can prevent egg whites from whipping properly.

When folding in the flour, use a gentle cutting and lifting motion. Overmixing will deflate the batter, resulting in a dense cake rather than a light sponge.

Store the cooled cake in an airtight container at room temperature for up to 3 days. For longer storage, wrap tightly and freeze for up to 1 month.

For a gluten-free version, substitute the wheat flour with a 1:1 gluten-free baking flour blend. You can also add fresh berries to the batter for extra flavor and texture.

Keywords: cake, fat-free, cholesterol-free, sponge, egg-white, dessert, baking, almond, vanilla, light, airy, healthy, low-fat, vegetarian, tea-cake, flourless, sweet, gluten-free-option, simple, classic
Read it online: https://www.chefs-mate.com/recipe/totally-fat-cholesterol-free-cake/