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Tropical Bulgar

Tropical Bulgar recipe image
This Tropical Bulgur salad offers a refreshing twist on traditional grain dishes. By combining the earthy texture of cooked bulgur with bright citrus notes from fresh lime juice, you create a side that is both light and satisfying. The addition of crisp red bell peppers, aromatic cumin, and fresh herbs provides a complex flavor profile that dances on the palate. It is an excellent choice for summer barbecues, potlucks, or as a healthy accompaniment to grilled meats. The dish is naturally vegan and diabetic-friendly, making it accessible for a wide range of dietary needs. Serve it warm for a comforting meal or chilled for a crisp salad experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 84.6
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This Tropical Bulgur salad offers a refreshing twist on traditional grain dishes. By combining the earthy texture of cooked bulgur with bright citrus notes from fresh lime juice, you create a side that is both light and satisfying. The addition of crisp red bell peppers, aromatic cumin, and fresh herbs provides a complex flavor profile that dances on the palate. It is an excellent choice for summer barbecues, potlucks, or as a healthy accompaniment to grilled meats. The dish is naturally vegan and diabetic-friendly, making it accessible for a wide range of dietary needs. Serve it warm for a comforting meal or chilled for a crisp salad experience.
Ingredients
  • 3/4 cup Bulgur
  • 1/4 teaspoon Salt
  • 3/4 cup Boiling water
  • 1 dash Red (cayenne) pepper
  • 1 tablespoon Vegetable oil
  • 6 stalks Green onions, chopped
  • 4 tablespoon Fresh lime juice
  • 1 small Red bell pepper, chopped
  • 1 1/2 teaspoon Ground cumin
  • 2 tablespoon Chopped fresh parsley
  • 1 teaspoon Dried leaf oregano
  • 4 leaves Romaine lettuce
Directions
  1. 1
    Combine bulgur, salt, and boiling water in a bowl, cover, and let stand for 10 minutes until tender.
  2. 2
    Fluff the bulgur with a fork and transfer to a large mixing bowl to cool slightly.
  3. 3
    In a skillet, heat vegetable oil over medium heat and saut&# 195;© chopped green onions and red bell pepper until tender, about 3-5 minutes.
  4. 4
    Add the sautéed vegetables to the bulgur along with lime juice, cumin, cayenne pepper, oregano, and parsley.
  5. 5
    Toss everything together until well combined and evenly seasoned.
  6. 6
    Serve immediately on romaine lettuce leaves or in bowls.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 84.6kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 3.2mg1%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.9g12%
Sugars 0.3g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free version, substitute bulgur with cooked quinoa or couscous made from rice.

This dish can be served warm or chilled. If serving cold, allow it to cool completely before refrigerating.

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often improve after sitting for a few hours.

Adjust the cayenne pepper to taste depending on your preferred heat level.

Keywords: bulgur, salad, lime, cumin, vegan, side dish, peppers, onions, healthy, grain, fresh, tropical, vegetarian, quick, easy, summer, meal prep, gluten-free option
Read it online: https://www.chefs-mate.com/recipe/tropical-bulgar/