Include in Print View:

Tropical Fruit Shake

Tropical Fruit Shake recipe image
This Tropical Fruit Shake is a vibrant and refreshing beverage that captures the essence of a sunny day. By blending ripe bananas, juicy pineapple chunks, and creamy nonfat vanilla yogurt, you create a thick, smooth texture that is both satisfying and light. The addition of a hint of coconut extract and a touch of brown sugar elevates the natural fruit flavors, providing a subtle tropical sweetness without being overly sugary. The secret ingredient here is unflavored gelatin, which is gently dissolved in reserved pineapple juice to give the shake an extra layer of silkiness and body. Perfect for a quick breakfast on the go, a mid-afternoon pick-me-up, or a light dessert after a meal, this drink is easy to prepare with common pantry and fridge staples. It&# 226;€™s a healthy, vegetarian-friendly option that delivers a burst of vitamin C and potassium while quenching your thirst with every sip.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 559.9
Dietary: Gluten-free
Description
This Tropical Fruit Shake is a vibrant and refreshing beverage that captures the essence of a sunny day. By blending ripe bananas, juicy pineapple chunks, and creamy nonfat vanilla yogurt, you create a thick, smooth texture that is both satisfying and light. The addition of a hint of coconut extract and a touch of brown sugar elevates the natural fruit flavors, providing a subtle tropical sweetness without being overly sugary. The secret ingredient here is unflavored gelatin, which is gently dissolved in reserved pineapple juice to give the shake an extra layer of silkiness and body. Perfect for a quick breakfast on the go, a mid-afternoon pick-me-up, or a light dessert after a meal, this drink is easy to prepare with common pantry and fridge staples. It&# 226;€™s a healthy, vegetarian-friendly option that delivers a burst of vitamin C and potassium while quenching your thirst with every sip.
Ingredients
  • 1 envelope Unflavored gelatin
  • 20 ounces Pineapple chunks in juice -- drained
  • Juice reserved
  • 1 ripe Banana
  • 1 cup Nonfat vanilla yogurt
  • Or plain yogurt
  • 2 tablespoons Firmly packed light brown sugar
  • 1 teaspoon Coconut extract
  • 6 ice Cubes -- up to 8
Directions
  1. 1
    In a 1-cup microwavable measuring cup, sprinkle the gelatin over 1/4 cup of the reserved pineapple juice.
  2. 2
    Let the mixture stand for 1 minute to allow the gelatin to bloom.
  3. 3
    Microwave on High for about 40 seconds, or until the gelatin is completely dissolved.
  4. 4
    Stir the dissolved gelatin mixture and let it stand for 3 minutes to cool slightly.
  5. 5
    Place the remaining reserved pineapple juice, pineapple chunks, banana, yogurt, brown sugar, and coconut extract into an electric blender.
  6. 6
    Blend the mixture until completely smooth.
  7. 7
    With the motor running, gradually pour in the gelatin mixture, blending until fully incorporated.
  8. 8
    Add ice cubes one at a time, blending until the shake is smooth and reaches your desired consistency.
  9. 9
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 559.9kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 50.4mg3%
Total Carbohydrate 116.1g39%
Dietary Fiber 27.5g111%
Sugars 67.6g
Protein 34.5g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker shake, use frozen pineapple chunks and a frozen banana instead of fresh fruit and ice.

If you prefer a dairy-free version, substitute the yogurt with a thick, unsweetened coconut yogurt or almond milk yogurt.

The gelatin helps stabilize the shake and prevents separation, giving it a luxurious texture. Do not skip this step if you want the authentic creamy mouthfeel.

Adjust the amount of brown sugar based on the ripeness of your banana and the sweetness of the pineapple.

For an extra tropical flair, garnish with a slice of fresh pineapple or a few toasted coconut flakes.

Keywords: banana, beverage, blending, brown, chunks, coconut, cubes, drained, extract, firmly, fruit, gelatin, juice, latin-american, light, microwave, nonfat, packed, pineapple, plain
Read it online: https://www.chefs-mate.com/recipe/tropical-fruit-shake/