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Tropical Mahimahi

Tropical Mahimahi recipe image
This Tropical Mahimahi recipe transforms simple fish steaks into a restaurant-quality meal with minimal effort. The secret lies in the vibrant marinade of orange juice, lime, honey, and garlic, which tenderizes the delicate mahimahi while infusing it with sweet and tangy flavors. Baking or broiling the fish ensures it stays moist and flaky, developing a light caramelized crust. Topped with a fresh pineapple salsa, this dish offers a burst of tropical freshness that complements the savory glaze perfectly. It is an ideal choice for warm-weather dinners, quick weeknight meals, or light summer gatherings. The combination of citrus and honey creates a balanced profile that appeals to both fish lovers and those who prefer sweeter, aromatic dishes.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 133.5
Dietary: Gluten-free
Description
This Tropical Mahimahi recipe transforms simple fish steaks into a restaurant-quality meal with minimal effort. The secret lies in the vibrant marinade of orange juice, lime, honey, and garlic, which tenderizes the delicate mahimahi while infusing it with sweet and tangy flavors. Baking or broiling the fish ensures it stays moist and flaky, developing a light caramelized crust. Topped with a fresh pineapple salsa, this dish offers a burst of tropical freshness that complements the savory glaze perfectly. It is an ideal choice for warm-weather dinners, quick weeknight meals, or light summer gatherings. The combination of citrus and honey creates a balanced profile that appeals to both fish lovers and those who prefer sweeter, aromatic dishes.
Ingredients
  • 1 pound Mahimahi -- flounder or other
  • Lean fish steaks -- 3/4 inch thick
  • 1/3 cup Orange juice
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1/4 teaspoon Salt
  • 1 clove Garlic -- crushed
  • 1 cup Pineapple Salsa
Directions
  1. 1
    Cut the fish steaks into 4 equal serving pieces.
  2. 2
    Place the fish pieces in an ungreased 8x8 inch baking dish.
  3. 3
    In a small bowl, mix the orange juice, lime juice, honey, salt, and crushed garlic.
  4. 4
    Pour the marinade evenly over the fish.
  5. 5
    Cover the dish with plastic wrap and refrigerate for 1 to 6 hours, turning the fish once halfway through the marinating time.
  6. 6
    Preheat the oven broiler.
  7. 7
    Spray the rack of a broiler pan with nonstick cooking spray.
  8. 8
    Remove the fish from the marinade, reserving the liquid in a small bowl.
  9. 9
    Place the fish pieces on the prepared broiler pan rack.
  10. 10
    Broil with the tops about 4 inches from the heat source for 12 to 15 minutes.
  11. 11
    Turn the fish and brush with the reserved marinade after 6 minutes of cooking.
  12. 12
    Continue broiling until the fish flakes easily with a fork.
  13. 13
    Serve immediately topped with pineapple salsa.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 133.5kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.7g9%
Cholesterol 20.5mg7%
Sodium 1238.0mg52%
Total Carbohydrate 17.3g6%
Dietary Fiber 0.9g4%
Sugars 14.0g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tropical, mahimahi, fish, citrus, honey, glaze, pineapple, salsa, broiled, marinated, summer, dinner, seafood, healthy, quick, easy, lime, orange, garlic, flaky
Read it online: https://www.chefs-mate.com/recipe/tropical-mahimahi/