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Tropical Muffins

Tropical Muffins recipe image
This International bread features All-purpose flour 3 md Ripe bananas, mashed. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 127.4
Dietary: Diabetic, Low-fat, Vegetarian
Description
This International bread features All-purpose flour 3 md Ripe bananas, mashed. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 3/4 cup All-purpose flour 3 md Ripe bananas, mashed
Directions
  1. 1
    Sugar substitute to equal 1/3 c Reduced calorie margarine 3/4 c Sugar -melted 2 ts Baking powder 1 Egg, beaten 1/4 ts Baking soda 1 ts Grated orange rind 1/2 ts Salt 1/3 c Unsweetened orange juice 1/4 c Unsweetened grated coconut Vegetable cooking spray
  2. 2
    Sift together flour, sugar substitute, baking powder, soda, and salt in a large bowl;
  3. 3
    stir in coconut, and
  4. 4
    make a well in center of mixture.
  5. 5
    Combine bananas, margarine, egg, orange rind, and juice;
  6. 6
    add to dry ingredients, stirring just until dry ingredients are moistened.
  7. 7
    Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  8. 8
    Bake at 375F (191&# 194;°C).
  9. 9
    for 25 to 30 minutes or until lightly browned

Nutrition Facts

Servings 12

Amount Per Serving
Calories 127.4kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.7mg1%
Total Carbohydrate 26.6g9%
Dietary Fiber 0.9g4%
Sugars 0.1g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, bananas, bread, diabetic, flour, international, low-fat, mashed, muffins, ripe, title, tropical, vegan
Read it online: https://www.chefs-mate.com/recipe/tropical-muffins/